Grains Food Lists (Blood Type Diet)

Food list description:

A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown O = Occasional R = Rare

Grains	A	AB	B	O
Amaranth	B	N	A	O
Artichoke Pasta (Pure)	B	A	A	O
Barley	N	N	A	O
Buckwheat/Kasha	B	A	A	N/B
Corn	N	A	A	A
Couscous (Cracked Wheat)	N	N	A	A
Essene Bread (Manna Bread)	B	B	B	B
Ezekiel Bread	B	B	B	B
Gluten Flour	N	N	A	A
Gluten Free Bread	N	N	N	O
Graham Flour	N	N	N	A
Kamut	N	A	A	O
Millet	N	B	B	O
Oat Flour	B	B	B	an
Oat/Oat Bran/Oatmeal	N	B	B	an
Popcorn	-	-	A	A
Quinoa	N	N	N	O
Rice (Cream of)	N	N	N	N/B
Rice (Puffed)/Rice Bran	N	B	B	N/B
Rice (White/Brown/Basmati)/Bread	N	B	N	N/B
Rice (Wild)	N	B	A	O
Rice Cake/Flour	B	B	B	N/B
Rye Flour	B	B	A	O
Rye/100% Rye Bread	N	B	A	O
Soba Noodles (100% Buckwheat)	B	A	A	O
Sorghum	-	-	-	-
Soy Flour Bread	B	B	N	N
Spelt	N	B	B	O
Spelt Flour/Products	N	N	N	O
Tapioca	N	A	A	O
Teff	A	A	A	O
Wheat (Berry)	A	N	A	A
Wheat (Bleached Flour Products)	O	N	N	A
Wheat (Bran)	A	N	A	A
Wheat (Bulghur)	N	N	A	A
Wheat (Durum Flour Products)	A	N	A	A
Wheat (Germ)	A	N	A	A
Wheat (Gluten Flour Products)	N	N	A	A
Wheat (Refined UN/Bleached)	O	-	N	A
Wheat (Semolina Flour Products)	O	N	N	A
Wheat (White Flour Products)	O	N	N	A
Wheat (Whole Wheat Products)	A	N	A	A
Wheat Bread (Sprouted Commercial)	B	B	-	A

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