Vegetable/Vegetable Juice Food Lists (Blood Type Diet)

Food list description:

A = Avoid N/B = Neutral/Beneficial
B = Beneficial
N = Neutral

- = Unknown O = Occasional R = Rare

Vegetable/Veg Juice	A	AB	B	O
Acacia (Arabic Gum)	A	A	A	A
Agar	N	N	N	N
Alfalfa Sprouts	B	B	N	A
Aloe/Aloe Tea/Aloe Juice	B	A	A	A
Artichoke	B	A	A	B
Arugula	N	N	N	N
Asparagus	N	N	N	N
Asparagus Pea	-	-	-	-
Bamboo Shoot	N	N	N	N
Beet	N	B	B	N
Beet Greens	B	B	B	B
Beet/Beet Greens Juice	N	B	B	N
Bok Choy	N	N	N	N
Broccoli	B	B	B	B
Brussel Sprout	N	N	B	A
Cabbage (Chinese/Red/White)	A	N	B	A
Cabbage Juice	N	B	B	A
Caper	A	A	N	A
Carrot	B	N	B	N
Carrot Juice	B	B	N	N
Cauliflower	N	B	B	A
Celeriac	-	-	-	-
Celery	N	B	N	N
Celery Juice	B	B	N	N
Chervil	N	N	N	N
Chicory	B	N	N	B
Cilantro	N	-	-	-
Collard Greens	B	B	B	B
Cucumber	N	B	N	N
Cucumber Juice	N	N	N	N
Daikon Radish	N	N	N	N
Dandelion	B	B	N	B
Eggplant	A	B	B	A
Endive	N	N	N	N
Escarole	B	N	N	B
Fennel	N	N	N	N
Fiddlehead Fern	N	N	N	N
Garlic	B	B	N	B
Ginger	B	N	B	N
Horseradish	B	N	N	B
Kale	B	B	B	B
Kelp	N	N	N	B
Kohlrabi	B	N	N	B
Leek	B	N	N	B
Lettuce	N	N	N	N
Lettuce (Romaine)	B	N	N	B
Mushroom (Abalone)	N	A	N	N
Mushroom (Domestic)	A	N	N	A
Mushroom (Oyster/Enoki/Portobello)	N	N	N	N
Mushroom (Shiitake)	A	A	B	A
Mushroom (Straw)	N	-	-	-
Mustard Greens	N	B	B	A
Okra	B	N	N	B
Olive (Black)	A	A	A	A
Olive (Greek/Spanish)	A	N	A	A
Olive (Green)	N	N	A	N
Onion (Green)	N	N	N	N
Onion (Red/Spanish/Yellow)	B	N	N	B
Parsnip	B	B	B	B
Pea (Green/Pod/Snow)	N	N	N	N
Pepper (Green/Yellow/Jalapeno)	A	A	B	N
Pepper (Red/Cayenne)	A	A	B	B
Pickle	N	A	N	A
Pimento	N	N	N	N
Potato (Sweet)	A	B	B	B
Potato (White/Red/Blue/Yellow)	A	N	N	A
Pumpkin	B	N	A	B
Radicchio	N	N	N	N
Radish	N	A	A	N
Radish Sprouts	N	A	A	N
Rappini	N	N	N	N
Rhubarb	A	A	A	A
Rutabaga	N	N	N	N
Sauerkraut	A	N	-	A
Scallion	N	N	N	N
Seaweed	N	N	N	B
Shallots	N	N	N	N
Spinach/Spinach Juice	B	N	N	B
Spirulina/Spirulina Juice	-	-	-	A
Squash (Summer/Winter)	N	N	N	N
String Bean	N	N	N	N
Swiss Chard	B	N	N	B
Taro	N	-	-	-
Tomato/Tomato Juice	A	N	A	N
Turnip	B	N	N	B
Water Chestnut	N	N	N	N
Watercress	N	N	N	N
Yam	A	B	B	N
Yucca	-	-	-	N
Zucchini	N	N	N	N

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