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Vinegar Enema Ingredients: 2 Tbl. white vinegar 2 quarts warm water Directions: Fill enema bag Hook about 4 feet above floor (on towel rack) Knee-chest position with chest against floor and rectum higher than head Insert nozzle tip into rectum, using lubricant (olive oil) if needed Empty water into rectum, and hold inside rectum as much as possible Massage abdomen in counter-clockwise direction When bag is empty or no more fluid can be held, remove tip Lie on each side for 5 minutes, while massaging abdomen Discard contents of rectum into toilet Repeat until bag is empty
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