Way to go!I have not done my fast yet, still scared for some strage reason. I have read several books though, and that seems to be the general thing, about 3 glasses a day, 8 to 12 ounces. I am so proud of you! I am wanting to lose the same amount of weight in about the same amount of time, guess we shall see if I can stick with in once I start! Hopefully in the next few days, GOOD LUCK!!! If you need encouragement, please e mail me at redi4mclark@aol.com, then maybe you can encourage me if I need it! I really need a buddy, all my friends think I am weird!!!! But of course they all eat SAD and are naturally thin! Anyway, Good Luck to you!