Date:   4/4/2006 10:41:35 PM ( 18 y ago)
Popularity:   message viewed 1473 times
URL:   http://curezone.com/blogs/c/fm.asp?i=1000401

No yogurt, right.

I use kefir grains that I have had for a couple years and I soak them in coconut water for twenty four hours and then I strain and drink. I leave just enough coconut water to cover the grains and then I put them back in the fridge.

I use to make raw milk kefir a while back but I am trying this way instead now. I am giving up dairy for a while to see how I feel without it.

Peace....
 

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