Date:   2/23/2006 4:29:16 PM ( 18 y ago)
Popularity:   message viewed 1416 times
URL:   http://curezone.com/blogs/c/fm.asp?i=993725

flax oil is great. it has lots of omega fatty acids which help with more things than can be mentioned including reducing inflammatin and promoting brain health. there is some controversey about the best way to take it, some say the oil is best, others that buying the whole seed and grinding it yourself in a food processor or coffee grinder is best. flax goes rancid fast so if you buy the oil buy the kind that is refrigerated and consume it fairly shortly afterwards. owen has a great post about flax in the "ask cure zone" forum a few day ago, you might want to look that up.

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