Hi, this is my first time posting. It’s been 3 years since I’ve lost the 25 pounds that was really hurting my self esteem (I’m a female college senior now, am 5’5’’ and weigh 130). I lost the weight over a 5 month period, entirely by switching from sodas and juices (very high calories and carbs) to water and coffee. But I found that while I was losing fat, I also was losing all my muscle and would constantly be hungry. Adding milk to my diet changed this (high protein, low fat and calories). I soon became sick of skim milk, which was too watery, but was afraid whole milk would put my weigh ...   read more