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Day 2 - First time fasting...no problems yet... 14 y
Day 2 of my first fast....
Day 2 - So far the juice and water only fast has been working for me. I had a slight headache yesterday, Excedrin took care of it. The juice I’m consuming is a vegetable/fruit fusion type with ay 2 - So far the juice and water only fast has been working for me. I had a slight headache yesterday, Excedrin took care of it. The juice I’m consuming is a vegetable/fruit fusion type with 18g sugar per 8 oz. serving and I consumed about 20-32 oz. per day. I am drinking about 48-64 oz. of water per day as well.
Slight metallic taste developed around 9 AM, I understand that this is normal. ... read more Day 1 - 14 y
Day 1 of my first fast....
Day 1 - Monday 5/10 -
Last solid food eaten was at 6:30 PM Sunday night. I started this fast as a water only fast, but have changed my mind since reading some fasting tips on the internet. I am now include fruit and vegetabble juice and water only. The fruit and vegetable juices are store bought, but I try to get ”light” versions to avoid added sugars. Most of the juices I am consuming has ay 1 - Monday 5/10 -
Last solid food eaten was at 6:30 PM Sunday night. I started this fast as a water only fast, but have changed my mind since reading some fasting tips on the internet. I ... visit the page |