- cw:22421 mon
Really have been doing intermediate fasting with out intending too, but it’s working. So, I think I’ll do intermediate fasting instead.
Have been eating low fat vegan but not raw. Using too much salt, got to work on that. visit the page
- doing intermediate fasting
- cw:22722 mon
Have been doing some modified fasting on and off and eating low fat vegan.
My fasting weight went down to 224, but after eating back up to 227.
eating healthier is getting easier with modified fasting. visit the page
- update on progress
- Getting there...22 mon
Did a modified fast today, had some lemon water, plain coffee, diet coke.
Tomorrow I will be fasting with just plain filtered water because if I want to get over my food addiction, I have to do a straight up real water fast. I feel ready to go cold turkey.
Weighed myself even though I said I wouldn’t. (227) It’s water weight I’m losing now, so it doesn’t matter much. The weight that will be important is the weight I am after I’m finished with my fast and put back on some water weight from re-feeding, then I’ll know how much I really lost. visit the page
- "modified" fasted today, feel ready to do the real thing.
- My Food Addiction22 mon
Obviously I have have a problem fasting. I think it’s harder with people with food addictions.
I tried raw and partially raw but it’s the same. No matter what route I try, I end up back at my food addiction. What I know is that if I manage to fast, eating raw/vegan will be easier to stick too.
Now I just want to focus on ending my food addiction, instead of the weight.
So, I will only weigh myself once a week, so I won’t be so weight obsessed.
With fasting, I just have to stick with how terrible it feels and the extreme cravings I get etc. no matter what. Eating is not an optio ... read more
- Focusing on ending Food Addiction instead weight.
- 1 Day of Fasting22 mon
I ate healthy yesterday, I don’t know why my weight is going up, especially since today I fasted.
No appetite, which is good.
Determined to make it over the 3 day hump this time. After 3 days fasting should get easier. visit the page
- sw:239,cw:23122 mon
I’d did some CBT exercises and I think it helped, afterwards, I tore up this Domino’s pizza flyer, I was keeping around for no good reason but to cheat.
Had a salad and used lemon juice instead of salad dressing it was surprised it was actually good.
Have some watermelon I am going to finish up later, and that will be it for today. visit the page
- getting more in line with plans
- CBT and dieting22 mon
At a loss of what to do. I get motivated to fast or eat raw then end up eventually eating junk.
I am going to do a watermelon cleanse, and try some cognitive behavior therapy self-help techniques to fight my food addiction demons, and see how much that helps or not.
SW:239,CW:232 visit the page
- Going to try CBT to help with my (junk) food addiction.
- Slipped up22 mon
I don’t know what to do...maybe I need to do a long fast first, before eating raw to wean off junk.
I’m going to attempt a to fast again to the end of July, and not give into rationalizations to eat this time, no matter how bad I feel.
Today is the beginning of day 1 (again). visit the page
- Ate mostly raw the other day. Slipped up yesterday and ate whatever.
- cw:23422 mon
It so hot and humid where I live, I was starting to feel sick. I was outside walking around and running errands. No matter how much I drank, I still felt thirsty.
Someone told me you need some salt intake in hot weather cause you sweat a lot.(electrolytes?) So, I thought, maybe that is why I am feeling dizzy and sick.
So I ate
but only raw fruits and vegetables. I had some grapes, and a salad of chopped up mixed fresh veggies, flavored with liquid amino (soy sauce alternative) and lime juice.
It would of been cool to be able to do consecutive days of fasting, but as long as I’m mak ... read more
- Ate raw today, New plans
- Day 1, CW 23622 mon
Not hungry. Time went by fast (thank god). Lost 3 lbs.
SW:239 visit the page
- Today was easy
- This is going to be hard but I gotta do it.22 mon
Yep. I’m into the beginning of Day 1. I really got to do this. I can’t stand being a fat toxic mess anymore. visit the page
- Think of the end results
Add Blog To Your Favorites!Attempting long fast this summer, then eating low fat raw vegan, maybe fasting once a week or alternate days after summer. Have around 100 lb of toxic fat to lose.… more...
Last Activity: 21 mon ago
11 Messages Last message 21 mon ago
5 Comments Last comment 22 mon ago
viewed 14,009 times
Created: 22 mon Jul 08 2011
Comments (5 of 5):
Re: cw:227 xzy 22 mon
Re: cw:227 Intruderg1rl 22 mon
Re: This is going … xzy 22 mon
Re: This is going … Duskb… 22 mon
Re: This is going … xzy 22 mon
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