How to reduce stress by changing your breathing pattern 5 y
reduce stress by changing your breathing pattern
These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos? I worked as a creative director at an read more
How to stretch out 5 y
Tips to stretch out
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
”Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,” Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tell ... read more
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Add Blog To Your Favorites! Understanding how exercise, stretching and walking can improve your help more...
Last Activity: 5 y ago 2 Messages Last message 5 y ago 0 Comments Last comment 5 y ago
viewed 1,342 times Created: 5 y Apr 23 2019
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