The act of losing weight is sometimes easier than mustering up the will to exercise. People are more likely to take comfort in the planning and research phase of a new health routine than actually doing the work. There’s no doubt that a healthy lifestyle is plenty of work, but people do it all the time. If you’re just starting an exercise routine, or are headed for a slump, here are five ways to keep your motivation at an all-time high. Be Honest With Yourself Exercise only becomes a chore when you don’t enjoy the type of activity you’re doing. Before starting a new plan, or ...   read more