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Blog: The Master Cleanse Express
by Zoebess
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67 blog entries; 17 entries per page; 4 pages; viewed 561,743 times
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Creating this blog will be a first for me, but it would be evidence of my own search for *more* meaning in my life. I have been struggling with motivation to do another long cleanse so have decided writing a blog could be something to hold my interest. Sharing my cleanse with others adds a dimension which would make it an interesting challenge and learning experience. … more...

Last Activity: 11 mon ago
67 Messages   Last message 7 y ago
256 Comments   Last comment 11 mon ago

viewed 561,743 times
Created: 8 y   May 30 2006

Comments (10 of 256):
Re: The Salt Water… miken… 4 y
Re: How often? Zoebess 6 y
Re: How often? nestman 6 y
Re: How often? Zoebess 6 y
How often? nestman 6 y
Re: The Salt Water… Watch 6 y
Re: Spiritual Puri… Zoebe… 6 y
Re: Spiritual Puri… kermi… 6 y
Re: Liver Flushing Zoebes… 6 y
Re: Liver Flushing dbinsi… 6 y
All Comments (256)

Blogs by Zoebess (2):
My Secret Life  5 y  (16)
The Master Cleanse Expression  7 y  (11)

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Second Favorite Testimonial   7 y  

for Master Cleansing
 
(this is a repost~~Date: 3/19/2007) Its a new year and I already have a 10 day Master Cleanse behind me. One of my fellow fasters left the forum with what will be my SECOND favorite Master Cleanse testimonial. His name is Noah ~~ and this is/was his story ~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ my strange diet…err..fast…err..cleanse my journal of the the “master cleanse” experience jan 1, 2007 10:00 pm - my first day wasn’t so bad. better than I thought it would be. I figured I would be weaker from hunger; after ...   read more



 
Pass Them On   8 y  

lessons in life
 
Here are some lessons in life which passed my way. Pass them on if you feel inspired to. 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: .Respect for self, .Respect for others and .Responsibility for all your actions. 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 5. Learn the rules so you know how to break them properly. 6. Don’t let a little dispute injure a great relationship. 7. When you realize you’ve made a mistake, tak ...   read more



 
5:10 pm Tuesday October 17   8 y  

where will you be~~~?
 
Dear Friends, I am well and finding balance from the meditations of the Harvest Moon, company and shifting through a period of processing emotional detoxification the Master Cleanse helped facilitate. Today, October 17, 2006, I am turning my focus to another phenomena that has caught my attention. I have received a message from no less than 4 people and perhaps, because it is the group I associate with, everyone I spoke with has heard about it. If you can consider today, somewhat of an experiment, a millioneth monkey project, you are invited to join me and countless ...   read more



 
The Process   8 y  

& Benefits of Fasting
 
Today was the first real cool autumn day where I live. I dug out my jeans from my winter bin of clothes and with slight reluctance tugged them on, remembering last year that they were tighter than I would prefer. An EASY FIT ~ with room to spare!! Yay! ~ so progress in my work to make changes which will bring with them, better health, and the comfort of clothes which are not too tight! There are many reasons we choose to do the Master Cleanse. Almost as many reasons as there are benefits! This is an excerpt from an article which addresses a range of different kinds of f ...   read more



 
Today is Mine   8 y  

to do with what I will
 
I appreciate music because it evokes feelings in me I cannot evoke on my own. I appreciate that processing is healing so keeping this processing coming is something I am interested in. I listen to music a lot. While yet another twist of fate found me standing over my harddrive, watching it belly up and float away, I turned yet again to nature, and music to comfort my soul and to allow myself to release that frustration and come back into balance. One song I found, on a CD I received as a gift recently, was a song called ”Today is Mine”. The version I have is sung acapell ...   read more



 
9-11-06   8 y  

forgiving and praying for peace
 
Mahatma Gandhi, the leader of India’s independence movement in the 20’s, 30’s and 40’s, once said that ”fasting is the sincerest form of prayer.” In his footsteps many have begun fasting, even if just one day a week, for peace. Among the more well-known people who are participating are: Cindy Sheehan, Susan Sarandon, Daniel Ellsberg, Sean Penn, Medea Benjamin, Dick Gregory, Willie Nelson, Bonnie Raitt, Alice Walker, Danny Glover, Ed Asner, Dolores Huerta, Lynn Woolsey, Cynthia McKinney, Rev. Bob Edgar, Rev. Al Sharpton, Howard Zinn, Kim Gandy and Patch Adams. Of course, there ...   read more



 
Invitation to Pray   8 y  

May Peace Prevail on Earth
 
Yesterday was a day of mourning for me. As my feet hit the floor yesterday, and my prayers of gratitude were said, news from Lebanon came that airstrikes by Israel, in Qana, had slaughtered scores of innocents. Looking at the children being pulled out of the rubble of Qana was heartbreaking. The warplanes struck while the children were sleeping. This was a special shelter for children, funded by Lebanese who wanted to stay close to their Mosque. Many died in their mother’s arms. I do not pretend to understand war and don’t. As a woman who conceived and nurtured life in my body, ...   read more



 
All Healing is Self-Healing   8 y  

& confession is good for the soul!
 
Bless me Father, for I have sinned. Its been 3 weeks since I broke my fast and longer than that since I posted my last blog entry. For the life of me, it wasn’t that I did not want to do it, but its taken this long to integrate the shifts a 30 day cleanse facilitates. I have run through my mind a thousand times the things I would like to share with others but then, to step off my current hamster wheel pace would have felt like another wreck and so my mental notes stacked like 3X5 cards and now to make a collage of it all seems disconnected and amusing. Still ...   read more



 
Computer   8 y  

broke down on the side of the cyber-highway
 
My computer’s hard drive went missing, so I am at my nearly famous neighbors using their computer to send a few messages to friends who will worry if they do not hear from me. Hopefully, my computer guy can work a miracle since he is 3 hours away....but I have a call into him already. Wish me luck!! I will blog how it goes when I am back up and running ~~ will stick with my fast though for sure....ggg blessings, Zoe -_-   visit the page



 
Day 23   8 y  

the sap is rising
 
Day 23, it felt like my sap began to rise. I did not do the Salt Water Flush, opting for the lax tea again. It was sort of comforting to sip something warm and sweet instead of the room temperature briny saltwater. There was a flurry of activity early in the morning since it seems we are back to the hot days of summer. Certainly, if I were not fasting, it would be a great day to set up a WATER WAR and invite the neighbors over so we could soak each other. If I were younger, that old family favorite, the slip-n-slide would be appropriate for today! A roll of plast ...   read more



 
Liver Flushing   8 y  

live to tell the story
 
It is recommended that we flush our liver before and after doing the Master Cleanse. It’s just good body maintenance to clean our body’s filters. We take care of our vehicles and replace their filters regularly. We need to focus on ourselves when we begin a phase of healing. Many of us already have congested gallbladders and livers. Fasting can exacerbate the formation of stones. We do not want *more* stones if we already have some! Flushing the liver can be an important step for insuring success with your cleansing experience. Here are a couple of liver flush re ...   read more



 
Cayenne   8 y  

the Power of the Pepper
 
We use ground cayenne pepper in the Master Cleanse. We combine it with fresh lemon juice, water, and maple syrup to make a drink which loosens the old fecal matter and other intestinal debris and flushes it out of our system. I consider cayenne the active ingredient of the lemonade and like to refer to the lemonade as my ”cayenne delivery system”. The recipe calls for 1/10th teaspoon per drink and yet most of us end up using more as our body adjusts to the pepper. Recently one of our fasters, Detour, did an experiment and really increased the amount of cayenne per drink. I ...   read more



 
Day 22   8 y  

swimming against the tide
 
Day 22 was a day I felt like I was swimming against the tide. I did all of my chores and Master Cleanse extra-curriculars, but I felt like I was dragging around a 25 pound weight attached to my bum...ggg... I felt like my life was going in slow motion, and try as I might, I was not making much progress...nothing seemed to help. I decided to go outside to sunbathe since that does not take too much energy and it is very healing. That lasted just under 5 minutes since a storm moved in and put out my light so-to-speak. I decide to go to the highw ...   read more



 
Emotional Eating   8 y  

keeping cravings at bay
 
One of the major challenges of the Master Cleanse is to develop a new relationship with food and to become aware of how we use food in our daily lives. We need food to live so it is something which is readily available and only limited by our resources and willingness to obtain it. Most of us at one time or another have turned to food in an effort to assuage feelings or emotions which consume our lives. The Master Cleanse offers an opportunity to examine this relationship and to heal it. It calls for honesty and in many cases, erasing of the self-talk tapes we play in our ...   read more



 
Day 21   8 y  

cloudwatching!
 
My neighbor came calling this morning. He was grading the road after all the rain to give the ruts a workout. We went to admire the garden and he is going to take the ripe tomatoes home since I am still not going to need any for another week or so. He is going to be cooking for a benefit for a friend in July so I agreed to go since it is a good cause and they are hoping to raise $100,000 dollars. He went to Fredricksburg, Texas, over the weekend to pick up a load of mesquite for the fire. Thats a lot of cooking! He is also going to cook for my benefit, ...   read more



 
Day 20   8 y  

a fleeting day
 
I’m getting a late start today on yesterdays report but hey, its all good. Yesterday went real well. I would have to say that I would not recommend the essential oil patch during fasting. I think it was too strong and it gave me a bit of a headache. So much for clarity ...ggg. I peeled it off early evening. My client came and my massage session felt better than ever. I can really feel the difference in my energy work. Much clearer, and vibrant if that makes any sense to anyone but me...ggg I am a reiki practitioner, trained in the Usui & Tibetan tradition. ...   read more



 
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