Day 15 & 16
mc here i come
Date: 2/5/2008 12:25:19 PM ( 5 y ) ... viewed 1380 times
yesterday i changed to a MC cleanse for the last few days of my fast. i just wanted to try it and see how i felt. and weirdly yesterday is one of the best days i have had so far. i was really low energy when i got home from work but i dragged myself onto the treadmill and ran my 4 miles. it hurt every last inch of it but i got thru. then onto the situps and push ups. feels good to be exercising those muscles again. today i woke up feeling pretty good. my weight is down which is always a good thing. i have 3 pounds to go to goal weight but i think i will need to lose a bit more than that to get rid of this middle flab that i just cant stand.
all in all i am feeling much better not so depressed or low not great and high but definately much better. i am sticking with MC for the rest of the week and will probably break on friday. part of me feels like this is giving up and i really should keep going but another part says enougth you did good its ok to finish up. again just one day at a time.
now for the cleansing aspect of this fast. i have being taking oxypowder regularly now and although i am having 3-5 BM's per day nothing significant has passed. not sure what this means maybe i am clean maybe its just not long enougth to really tell. my skin is clear but i dont usually have much of a problem anyway. my breath is still smelly in the morning but fine the rest of the day. i felt last night some sought of activity in my chest i am really hoping its my body cleaning out the effects of my dirty little habit occasioanl cigarrettes. i still have a slight headache every now and then and feel some back adn neck ache come and go. the sheer fact nothing bad has entered my body for 2 weeks has to account for something!
anyway so far so good and looking forward to few more days of fasting.
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