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Blog: Nursing in the Raw
by ren

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Green smoothie recipe

another GS recipe

Date:   2/26/2011 11:05:05 PM   ( 3 y ) ... viewed 1409 times

Two quarts:

1 grapefruit
1 orange
1 cup of frozen okra
1 cup of kale (more like a hand grab of kale)
1/2 cup of frozen spinach
1 scoop of body fortress protein powder (till my finances improve)
1/2 tsp creatine powder
1/2 tsp glutamine powder

This made two quarts of green stuff which I drank down over the coure of a shift. I started getting the munchies around 10:30 pm and had a sm cup of cottage cheese. Now I'm home and off to bed before I eat something LOL! I filched two bananas from the community fruit basket for GS in the AM.

Tomorrow's plan:

7:30 am mass
8:30-9:15 gym
weekend side hustle
home for a nap
3-11 shift

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Comments (8 of 68):
Re: Rawfood weight… ren 4 mon
Re: Computer Probl… kermi… 10 mon
Re: Garden Diet 28… kermi… 13 mon
Re: Moving on... ren 3 y
Re: Moving on... mo123 3 y
Re: Check me out..… ren 3 y
Re: Check me out..… kermi… 3 y
Re: Weigh In Post/… ren 3 y
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Blog Entries (12 of 177):
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Rawlicious Muscle Goddess sp…  3 y
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All Entries (177)

Blogs by ren (10):
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Heal Thyself/Sacred Woman  44 d  (42)
Ren's Fitness/Starchild Yoga …  4 y  (33)
Wedding Blog (and life therea…  13 mon  (19)
Trial and Error  3 y  (19)
Ren's Natural Womb Life  7 y  (14)
My Mother's CaNsEr Journal  6 y  (10)
From Poverty to Riches  3 y  (1)

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