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by kerminator

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What woman eat help bring pleasure!

Women need and can enjoy more orgasms with the proper effort and timing, plus correct diet! May you can eat your way to more enjoyable pleasure, ladies!

Date:   6/21/2011 6:59:43 PM   ( 3 y ) ... viewed 1969 times

   This info is from Dr OZ....

 

Ultimate Orgasm Libido Boosters

 
 

Orgasms are anything but simple. They require a complex dance of physical stimulation and reaction. When every link in the chain does its job, you experience a satisfying torrent of sensation. But, as our bodies age, the chances that one of those steps will be skipped increases, making an already elusive goal of achieving orgasm that much harder.   that’s if you even get that far – battling a diminished libido is often an additional,  if not primary, challenge.    ** So don't always blame the man....

 

And there’s nothing to be ashamed about: 40% of women will experience a decline in libido. Well before women hit menopause, their bodies begin to make changes that affect hormone levels. The ovaries, which are the source of 50% of our testosterone, become less active, decreasing the production of the sex hormone that is key to our libido. As estrogen decreases, so does testosterone. It’s this decline in testosterone that’s really responsible for a reduced sex drive.  So testoseterone is not just a male thing!

 

However, there is some good news. The path to greater sexua| satisfaction could begin with what you eat, resulting in the right balance of hormones and conditions that’ll get you closer to your goal of sexua| satisfaction and improved intimacy.

 

All-Natural Libido Boosters

 

Pumpkin seeds contain zinc, the ultimate sex mineral. Studies show that women with a greater sex drive have higher levels of testosterone. To increase your testosterone, add zinc to your diet. Zinc blocks the enzyme that converts testosterone to estrogen. A quarter-cup serving of pumpkin seeds may do the trick.

For increased arousal, try watermelon. The compounds present in watermelon may have a “v!agra-like” effect, relaxing blood vessels and increasing blood flow. Proper blood flow allows the tissues to become engorged, aroused and lubricated.

 

L-arginine, an amino acid available in supplement form, may dilate clitoral blood vessels, increasing flow to erogenous zones and helping to improve arousal.

 

To beat the blues and hold on to a good mood, which is essential to wanting to make love in the first place, try rhodiola, a plant-derived supplement. Rhodiola may help block the breakdown of the feel-good hormones dopamine and serotonin. Increasing dopamine can boost female sexua| pleasure. Diluting 20-30 drops in a glass of water is the recommended dosage for both men and women.


As cliché as it sounds, there’s a reason chocolate-covered strawberries are one of Cupid’s favorite weapons. Dark chocolate (make sure it’s 70% cocoa) helps to increase dopamine levels, the brain’s “pleasure chemical”; the bioflavonoids in dark chocolate also open up blood vessels and improve blood flow. The sugar in the strawberries gives you a little boost of energy. Combined, you may find yourself feeling a little more inspired than usual.

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