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Blog: Brightstar - Allowing Dreams to Come True
by cleanontheinside

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Sat. 9th July

Man is not free to refuse to do the thing which gives him more pleasure than any other conceivable action.
- Stendhal

Date:   7/9/2011 8:36:11 AM   ( 3 y ) ... viewed 1196 times

 

Lost 0.6 lbs yesterday.. so now at 146.2. Cool that it's dropping :)

 

Didn't do a liver cleanse last night. Went to yoga without eating at all, and had such a brilliant class that the thought of fasting and taking salts, etc. afterwards felt like a needless punishment. I don't think it was a bad decision not doing the cleanse. Bikram yoga is a cleanse in itself, anyway. In +++ ketosis yesterday evening, and ++ this morning. Eat a bunch of brazil nuts (150g) late last night, after a salad -again, not perfectly ideal!

 

So, today is saturday, and there is a real happy mood about the place. Normally I don't eat breakfast (i'm just on about one evening meal a day, now), but this morning was so bright and sunshiny, and I had been woken up by a friend calling over to give me a hug before he went away on a short trip... that i went and bought and eat a huge beautiful salad. Organic leaves, parmesan, pesto, spring onion, olive oil, balsamic vinegar... delicious. 

 

So. Tomorrow, back to plain protein again. That means: no leaves, no cheese. No leaves, no cheese. Cheese messes things up. Eating cheese, i stay in ketosis but don't lose weight. So, for my own benefit: NO CHEESE!!! And i hardly ever eat leaves without some parmesan, so, no leaves. Just: eggs, fish, steak. Beautiful plain protein.

 

Liver cleanse tonight, i think.

 

start weight: 151.0 lb (AH!!!!!)

current weight: 146.2 lb (droppin all the time, baby!)

initial goal weight: 130.0 lb

 

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Comments (1 of 1):
Re: Sat. 9th July kermina… 3 y
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Blog Entries (12 of 45):
Sat. 9th July  3 y
Friday 8th July  3 y
Thursday 7th July  3 y
Wednesday 6th July 2011  3 y
Friday 1st July 2011  3 y
ok, i'm back  4 y
Saturday 20th November  4 y
Thursday 28th October  4 y
tues 19th oct  4 y
friday 15th october  4 y
wed 13th october  4 y
Tues 12th October  4 y
All Entries (45)

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