Safe Weight Loss...and Informed Beauty

These are two of the Heart and Soul authors
I met at the Natural Products Expo West. Both
tout one of my favorite Herbal Coffee drinks,
Teeccino.

Date:   3/29/2005 2:14:15 AM   ( 5 y ) ... viewed 1221 times

Both these Authors praise Teeccino Herbal Coffee
in their beauty and weightloss programs
as an alternative to coffee use.

Check out Teeccino at:

http://www.teeccino.com/caffeineeffects.aspx#ibs

I met both Kat James and Ron Rosedale at the
10th Anniversary Celebration for Teeccino
at the Natural Products Expo West March 19.

http://www.teeccino.com/caffeineeffects.aspx#ibs



The Truth about Beauty
Kat James

http://www.informedbeauty.com/book_news.html

s a revolutionary new guide to transforming your shape, your looks and your life without deprivation, drugs, sweat or surgery. Nationally renowned holistic beauty and health expert Kat James reveals what she never learned in beauty school or from any doctor or diet book during her 12-year battle with overeating and an unhealthy lifestyle. She'll save you untold struggles and set-backs by revealing the powerful, proven tools it took her a decade to discover, so you can begin transforming yourself today.



About the Ron Rosedale Diet:

http://www.harpercollins.com/global_scripts/product_catalog/book_xml.asp?isbn=0060565721

The Rosedale Diet
by Ron Rosedale and Carol Colman

Book Description

Finally -- the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat -- and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food -- plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them -- and the power to control your weight and improve your health -- in this groundbreaking book.

Critical Praise

"I believe that [Dr. Rosedale’s] method will positively shape our ultimate understanding of what constitutes healthy nutrition."
--Eric C. Westman, M.D., M.H. Sc., Associate Professor, Department of Medicine, Duke University

"The Rosedale Diet is a must-read for anyone interested in health."
--Dr. Joseph Mercola

"Those frustrated with South Beach, Atkins, and the Zone may find a friend in the Rosedale Diet."
--Publishers Weekly

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