Blog: Journey back from depression
by woodlawn

30 blog entries; 25 entries per page; 1 pages; viewed 78,714 times
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Yoga!

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Date:   4/25/2005 7:14:10 PM   ( 8 y ) ... viewed 1205 times

Ooh! I had the greatest class tonight! In keeping with my last post, I went to an hour-long class, instead of a ninety-minute class. It was super! It's a wonderful feeling to feel that class is too short, rather than excruciatingly long. Definitely helps me to look forward to the next class.

And, whether coincidentally or not, I acutally found myself smiling during vinyasas! Smiling! Vinyasas have always been a challenge for me because of my lack of strength, so this was a real breakthrough. It was like by letting go, I was able to actually enjoy them. Amazing.

It really is incredible how things come together once you just take a few small steps. The teacher (one I had never taken class with before) was really inspiring, and we did an extended meditation, which is unusual at the place where I practice. It was, well, profound. I feel calm and optimistic, and I can't wait for class tomorrow. Now all I have to face is the evening enema...yikes!

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• keep up the good work   by ren     8 y