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Blog: Journey back from depression
by woodlawn

30 blog entries; 17 entries per page; 1 pages; viewed 92,559 times
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Yoga!

...

Date:   4/25/2005 7:14:10 PM   ( 9 y ) ... viewed 1570 times

Ooh! I had the greatest class tonight! In keeping with my last post, I went to an hour-long class, instead of a ninety-minute class. It was super! It's a wonderful feeling to feel that class is too short, rather than excruciatingly long. Definitely helps me to look forward to the next class.

And, whether coincidentally or not, I acutally found myself smiling during vinyasas! Smiling! Vinyasas have always been a challenge for me because of my lack of strength, so this was a real breakthrough. It was like by letting go, I was able to actually enjoy them. Amazing.

It really is incredible how things come together once you just take a few small steps. The teacher (one I had never taken class with before) was really inspiring, and we did an extended meditation, which is unusual at the place where I practice. It was, well, profound. I feel calm and optimistic, and I can't wait for class tomorrow. Now all I have to face is the evening enema...yikes!


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Comments (10 of 42):
you are a pearl 9thbody 9 y
YEAH! I am jealous… 9thbo… 9 y
Amen brother 9thbody 9 y
Re: Have I told yo… drofi… 9 y
Have I told you la… 9thbo… 9 y
I love you complet… 9thbo… 9 y
uh oh... i goofed.… drofi… 9 y
you are so hilario… drofi… 9 y
fear... woodlawn 9 y
Woodlawn- Hi!9th h… 9thbo… 9 y
All Comments (42)

Blog Entries (11 of 30):
Yoga!  9 y
Gradual progress, yoga and c…  9 y
Addiction  9 y
Edited  9 y
3.2  9 y
Day Three  9 y
Colon Cleanse 2  9 y
Responses to comments (brief)  9 y
Colon Cleanse!  9 y
Writing, weight, and familia…  9 y
First Conscious Steps  9 y
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