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Blog: Cleaning Up My Act
by #25671

32 blog entries; 17 entries per page; 1 pages; viewed 134,235 times
Description   |   Sleeping Disorders Support Forum   |   Quit Smoking Support Forum   |   Rules   |   Disclaimer

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6-Week Detox & Cleanse

Quitting cigarettes was an important first step.

Date:   1/15/2006 12:39:08 AM   ( 8 y ) ... viewed 1560 times

6-WEEK PLAN:
Jan. 15 (14 days before fast): Stop junk food: cheese, pizza, ice cream, processed crap and baked desserts
Jan. 21 (9 days before fast): Stop red meat and poultry (fish ok)
Jan. 22 (8 days before fast): Stop alcohol
Jan. 24 (6 days before fast): Stop carbs (rice & noodles)
Jan. 26 (4 days before fast): Stop fish, and eat as much raw food as possible
Jan. 27 (3 days before fast): TAKE LAST SLEEPING PILL
Jan. 30-Feb. 3: fast on juice, lemonade, water, soup, SWFs, wheat grass powder, psyllium powder
Feb. 3: overnight liver flush
Feb. 4 (1 day after fast): break fast with salsa salad wraps and continue juicing. eat lots of raw fruits and veggies
Feb. 5 (2 days after fast): cooked veggies okay
Feb. 7 (4 days after fast): fish okay
Feb. 10 (7 days after fast): carbs okay (noodles and rice)
Feb. 17 (14 days after fast): alcohol okay, but don't get drunk!
SECOND LIVER FLUSH PERHAPS?
Feb. 18 (15 days after fast): red meat okay, limited to 2-4 times a month
Feb. 25 (22 days after fast): junk food okay, limited to 2-4 times a month

WHY DO THIS? To cleanse my liver of poison/toxins from sleeping pills and alcohol. To cleanse colon of poison/toxin from unhealthy food. To get to sleep without pills. To spend time alone thinking about where my life is going. To rest. To clear my head, heart and soul. To reevaluate relationships and temptations from unhealthy friends.

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Comments (10 of 19):
Re: I quit smoking… billf… 4 y
Re: Day 3: Feeling… ausju… 6 y
Great work so far! Dazzle 8 y
Thanks, but no tha… #2567… 8 y
addicted to sleepi… tuffy 8 y
Curezone is the on… #2567… 8 y
Go for the gold, L… kermi… 8 y
Really respect you… sherm… 8 y
Re: Constipation B… #2567… 8 y
Constipation Blues #57746 8 y
All Comments (19)

Blog Entries (12 of 32):
6-Week Detox & Cleanse  8 y
Addicted to sleeping pills  8 y
Official Non-Smoker, 2 weeks.  8 y
Non-smoker, Day 13: Headache…  8 y
I quit smoking! (12 days of …  8 y
I finally dumped him.  9 y
Still hanging on...  9 y
Breaking up sucks, but I hav…  9 y
Day 8, tired of just veggies…  9 y
Heart Mending, Fast Broken  9 y
Day 5 and soooo sleepy...  9 y
Seafood Broth Flush?  9 y
All Entries (32)

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