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I Ran!
I’ve lost no additional weight, but I made up for that disappointment by proving to myself that I can run on the treadmill.
Date: 6/18/2007 1:34:08 AM ( 6 y ) ... viewed 837 times I had a fun day today, even though I started the day a little annoyed
that I lost not a single pound this week. I forgot about that though
when a raw vegan friend gave a potluck, which I attended. Not all of
the foods were raw. I can have one “cheat day” a week so I enjoyed my
first pastry in a long while (I cut it in half), a slice of raw pie,
some guacamole, tortilla chips and salsa, and fruit salad. I was
surprised that I didn’t
do badly on the calorie side of things, although raw pies tend to be
fattening and I have no idea what the nutritional content of the pie
is. That slice could have been 300 calories, for all I know. I’m not
going to worry about it since it was my cheat day.
Before the
potluck I worked out in the complex I live in. After 15 minutes I was
so bored I was going to give up, but thank goodness for my iPod!
The music gave me a boost. And since I was the only one in there I
thought hey, let me try running to make this more interesting. I
“ran” at a VERY slow pace because the machine is old and the belt
“slips” a little, but I did run. I did it in half-minute spurts, and
walked at 2.8 to 3.0 mph in between. I stopped the workout when I hit
two miles, but my cooldown
took me to 45 minutes. A woman entered the workout room during one of
my sprints and I instantly went back to walking because I felt very
self conscious, but then I thought, who cares what I look like running
on this thing? And I started running again. I was very proud of myself
for that.
It’s late and I’m too lazy to copy and paste my menu
but I did eat over 2000 calories due to my salmon salad dinner and the
pie slice. My friend who told me about the 2100- calories-per-day
recommendation for people who weigh 300 lbs sent me a food list that I
really like. There are four columns. “Five” appears to be a special
number on this plan: you take one food from each column five times a
day. Every five days you get a cheat day. You eat five times a day,
all within a 12 hour period. Other rules: You cannot eat after 7 pm,
and you cannot eat more fruits than vegetables. The plan allows nuts
but no cheese. Everything I ate today (except feta) was allowed on the
plan because it allows tortillas. (Oops- it doesn’t allow pastries!) Canned foods aren’t included, but I have some soups to eat up before I get into this plan fully.
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