Blog: My 30-day Fast Diary
by woogs

4 blog entries; 4 entries per page; 1 pages; viewed 20,234 times
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Day 1

Committed to the liquid fast today.

Date:   6/25/2007 7:03:05 PM   ( 6 y ) ... viewed 1092 times

Monday, June 25th

After a couple of starts and stops, I am finally on my way. I weighed in at 217 today...ugh! I have less than a month before I leave on vacation. I had a great day on Friday - went all day with just fresh juices and one protein shake. Perhaps I should have classified this experiment as more of a liquid fast.

Anyway, I blew it over the weekend because we went to a festival and a BBQ at a friend's house. Today, I started with a protein shake, then I had fresh juice, and tonight I'm going to juice a bunch of veggies and warm it up like soup. I also need to get in the habit of drinking a lot of water. So far, so good - I'm not feeling too lethargic or hungry yet.

I'd like to get a nice walk in tomorrow morning and every morning. Wish me luck!

Starting weight: 217

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