i think i have found a way to have a successful fast

Date:   10/27/2007 11:22:20 PM ( 17 y ago)

i did my research and it eems thati have to start my fast with an 16 oz of juice a dat and drink 3 liters of water. I will try that my starting weight is high. which is 185 my goal weight is 140. If i fast for 45 days i can easliy pull it oof my i have to fast til thankgiving. which i will have a little. then i will automatically go back to fasting. if i do that i can lose 30 lbs by then and i will be 155. So today i will wake up and exercisefor 45 min. i will also exercise up to 63 min a day i have random tapes mon-fri i will do this. For some reason whenever i get hungry i exercise then i am not any more. Let the game begin
day one
sw 185
cw185
gw140
fast consist of 16ounces of juice 8 for lunch 8 for dinner and 3 liters of water

i am 16 hours of fasting today i will be fine. I will update later tonight.

 

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