EFT for relieving anxiety

Date:   2/16/2008 10:51:45 AM ( 16 y ago)

I thought of these today when I felt myself getting anxious/irritated so early in the morning. Today's agenda is to study for my test for at least one hour, workout then go to work.

Even though I have this anxiety feeling, I completely,deeply love and accept myself.
-negative round-
this feeling of anxiety
this feeling of dread and worry
this self hating feeling
this unworthy feeling
this inferior feeling
I can't work and go to school at the same time
I don't have enough time

-positive round-
I am calm and at peace at all times.
I am filled with the peace of God.
I am filled with godly love and security.
I have all the time I need to do everything I want.
I am able to achieve all of my day's goals and then some.
I enjoy waking up early and getting things done.
I enjoy my perfect life with my perfect, wonderful lifemate.

I don't have specifics for the negative round. It seems like the issues change every so often. Today it was dealing with my lifemate's existential crisis at 4-6 a.m. in the morn. I will keep dealing with the issues till no more crop up.

 

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