fasting

Date:   7/30/2008 8:04:05 PM ( 16 y ago)

Well day two back at work and someone noticed my weight loss. I was just walking pass and she said, did you lose weight, I can tell since you been back;-) I told her I was busy running and doing all types of exercises to get where I am. But in my head I was saying and this is not the end, I have more to go!

But it was nice to go back to work (which I wanted) and at least ONE person noticed and commented, which made my day. Because I think the people that see you the most, and when they notice, then you ARE making physical changes:-) Just wanted to share that bit of tidbit, today is my fast day since yesterday wasn't AND MOnday I did a dry fast. So far so good! Feeling pretty good and appear abit restless and only had water all day. I went to the gym and played racquetball and worked on lower body exercises.

 

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