Day 3 Over!

Date:   11/23/2012 4:05:20 PM ( 12 y ago)

Okay so day 3 is over and I embark on day 4.

My water fast was going great until I began to have cravings..And someone bought home the same food I craved. Coincidence?? hmmmmm. I tried to hard. There was bit left over. I ate it. It was about 300 calories very small meal in the evening...and OMG!! It felt soooo goooooooooooodddd.

But..it made me feel so bloated, I was still able to maintain my 5 lbs weight loss thankfully. Next time I have to control the cravings no matter how good it feels at the moment.

It halts my detox, and weight loss progress..I could have easily lost about 2 lbs already. But at least I didn't gain.

I think I need to keep myself busy, so I dont' think about cravings..but it is so hard when you have to cook for the family and then people bring yummmy foods home :( I have to remember my goal and visualize the long run, will be better for me.

Start weight: 170 lbs
Current: 165 lbs


 

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