Learn about calming outdoor workouts that you can try this summer.

Date:   5/3/2022 12:03:30 AM ( 27 mon ago)

Summer can be a busy season with kids out of school and multiple activities to juggle. Adding in a workout routine can seem impossible. But it's important to find time for yourself to stay healthy and fit. That's why we've compiled a list of calming summer outdoor workouts that you can do in your spare time.

1. Swimming in a Lake or Pool

Swimming is an excellent workout for those hot summer days. Think about cooling off while getting your heart rate up. It doesn't get much better than that. If you don't have a pool or lake nearby, try taking a dip in the ocean if you're near a beach. Of course, having a pool makes swimming more accessible and opens up the times you can jump into a workout.

Why is swimming such a great, relaxing workout? First, it's a great way to stay cool while getting some exercise. Second, swimming is a low-impact activity, so it's easy on your joints. Third, swimming is a great cardio workout and can help you build endurance. Finally, swimming is an excellent way to meet new people and make new friends. If you're hoping for a refreshing way to stay in shape this summer and find getting out of the house harder than you'd like, be sure to contact swimming pool contractors Santa Rosa Beach (or wherever you live) and see about some discounts on a pool.

2. Walking in the Woods

Walking is a moderate exercise that anyone can do. And there's something about being in the woods that can help to calm and center you. If you don't have access to woods, any green space will do. Just make sure you dress appropriately for the weather and wear comfortable shoes.

When it comes to walking, this summer workout is an excellent choice because it's relatively cool in the woods, and you can get some vitamin D from the sun. Walking is also a great way to explore your surroundings and get some fresh air. If you don't like working out in a gym, walking in the woods is a great alternative.

3. Yoga in the Park

Yoga is the perfect way to calm your mind and body, and what better place to do it than in nature? There are several benefits to doing yoga in the park. The fresh air and nature can help to clear your mind and reduce stress levels. Physical activity can also help to improve your fitness and flexibility. Additionally, practicing yoga in a group setting can be a great way to meet new people and socialize.

There are often free yoga classes offered in local parks, or you can simply set up your mat and practice on your own. Make sure to bring along some water and insect repellent, and you're good to go!

4. Bike Ride Through Scenic Trails

Biking is a relaxing way to see more of the world while getting some exercise. And there's something about being out in nature that can help clear your head. If you don't have access to trails, any quiet streets will do. Of course, be sure to wear a helmet and watch for traffic.

5. Hiking Up a Local Mountain

Hiking is a good workout for your whole body, and it's also a great way to connect with nature. If you don't have a mountain nearby, any hill will do. Just be sure to dress appropriately for the weather and wear comfortable shoes.

Summer can be a hectic time, but it's important to find time for yourself. These calming summer outdoor workouts are the perfect way to do just that. 

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