No amazing meals today. I did make sushi again using a sort of guacamole to spread on the nori.  The end result tasted good but the guacamole made the nori too moist.  At the end of the day I was short on protein and calories so I made an open-face hummus/taboule sandwich. That did the trick!

Banana, fresh, 1 cup, mashed

Grapes, 1 cup, seedless

Mangos, 1 fruit without refuse

Tangerine Juice, 4 fl oz

Centrum with Lycopene, 1 serving

Nature Made Calcium Citrate, 1 serving

Ezekiel 4:9 Sprouted Grain Bread, 2 serving

Hummus, 0.25 cup

Avocados, California (Haas), 56 grams

Taboule Salad, 4 tbsp

SUSHI!

Avocados, California (Haas), 0.75 fruit without skin and seeds

Kikkoman Lite Soy Sauce, 1 tbsp

Nori, 2.5g sheet, untoasted, 2 serving

Scallions, raw, 2 small

Garlic, 1 clove

Ezekiel 4:9 Sprouted Grain Bread, 1 sliceserving

Hummus, 2 tbs

Calories 1,345    Carb 215    Fat 45    Protein 35