February 5th, 2006 by drpr .....
I tried coconut water today- didn't like it!!
Date: 2/6/2006 12:33:02 AM ( 18 y ago)
Today started out great, but by evening I couldn't think of what I wanted to eat. I tried to make a smoothie using coconut water, cacao, dates and a banana but it turned out yucky and I didn't finish it. Finally I decided to eat a hummus sandwich. I'll be sorry for the hummus, but I guess I'll survive!
BREAKFAST (SUSHI)
Sushi Nori, 3 sheets
Taboule, 1/4 cup
Avocados, California (Haas), 80 grams
Orange Juice, 1 cup
Vitamins
LUNCH (SALAD)
Spinach, fresh, 3 cup
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields
Cucumber (peeled), 0.33 large (8-1/4" long)
Lime Juice, 1 fl oz
Scallions, raw, 1 medium (4-1/8" long)
Blue Cheese, 1.35 oz
DINNER (SANDWICH)
Taboule Salad, 4 tbsp
Spinach, fresh, 0.1 package (10 oz)
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Hummus, 0.25 cup
Avocados, California (Haas), 112 grams
SNACKS
Apples, dried, 4 ring
Dates, 1
Banana, 1/2
coconut water, 1/4 cup
Ground Raw Cacao Nibs (Nature's First Law)1 tsp
CALORIES 1,300 CARBS 168 FAT 54 PROTEIN 51
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