Weekly Summary for Week 10 Eating Raw by drpr .....
I've reached my first Raw Odyssey weight loss goal!!
Date: 3/19/2006 12:51:26 PM ( 18 y ago)
Yaaaayyyyyy!!!!!!
I'm sorry my scale is so old and cruddy looking but I had to show it again because it says 296!
I have reached my first goal of the weight loss part of my raw
lifestyle: Getting below 300. I reached my first goal earlier:attaining
normal blood pressure (during week 7). My next weight goal is to lose 5
lbs more for a total of 50 lbs lost.
Today I will make the living bread. I realized what that aroma is (it's
been stronger the past two days): it smells like cheese! Not a
pleasant smell emanating from those wheatberries. They don't appear to
be bad- in fact, they are very pretty-looking, just stinky. I'll post
the breadmaking exercise later.
WEEKLY SUMMARY
My calorie range was smaller this week than last,
despite the fact that I still averaged 30 points a day. My carb range
was much wider because I ate more carbs. It appears that I'm truly
settling into a 2 or 3 lbs per week rate of weight loss that is more
irregular than the previous weeks. I'm considering weighing weekly
until I reach my 50 lb goal and then only weighing once every two weeks
or so. That way I can slowly "train" myself to not rely on the scale as
much
and learn to trust in what I'm eating and how much I'm eating. It would
be pretty amazing for me to lose weight eating raw without using the
scale every week. The most amazing thing, however, will be to lose
weight without
counting points, calories OR watching the scale. That's an experiment
for another
month, but I definitely want to try it way before I get close to my
final goal weight because it's something I'll have to practice for a
long time before I feel comfortable. By the time I reach my goal
weight I would like to have completely weaned myself off the scale and
systematic food counting of any sort.
Now, for the weekly totals.
NUTRIENTS
Calories..................................1221 to 1609
Weight Watcher's Points:.....Average of 30 points per day
Fat..........................................37g to 71g
Carbs......................................70g t0 326g
Protein...................................26g to 42g
WEIGHT LOSS
STARTED WEEK AT: 300
ENDED WEEK AT: 295
TOTAL LOST SINCE JANUARY 1ST 2006: 45 lbs.
(Note: for now, I've stopped putting the links to comparisons to
previous weeks because this blog editor is a pain sometimes. Maybe I
will figure out an easier way to put up those links in the near future).
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