I got some helpful information from a food analysis site
Date: 7/15/2006 5:32:10 PM ( 18 y ago)
I'm really enjoying the website The World's Healthiest Foods. Today I used their "food advisor," which is a questionnaire that you answer for analysis. Although I already knew from Sparkpeople that my diet is too low in certain nutrients, I like how WHF lays out the information and advises you on how to correct the deficiencies. It's like NutritionData and Sparkpeople with tailored advice.95% vitamin b12Naturally, this website gives you advice about resolving your deficiencies. They give you foods with a number representing how many of the nutrients from your deficiency list you'll get from that one food. For example, if I were to eat cooked turnip greens, I would kill 4 birds with one stone, since it contains 4 of my deficient nutrients. Since I would eat them raw, I'd likely have greater benefits. You can click on each nutrient for information about what it does, indicators of deficiency, and rich sources of that nutrient. You can also click on the food sources suggested; this will give you a nutritional analysis, recipe ideas, and other helpful information. Based on what I'm reading at WHF, I'm thinking I get vitamin D from the salmon I eat, despite what Sparkpeople says. Their nutritional profiles for salmon all say 0 vitamin D. Guess I'll have to create an entry of my own for salmon.
95% vitamin e
90% vitamin d
80% riboflavin b2
78% calcium
70% niacin b3
68% zinc
60% pantothenic acid
60% omega 3 fatty acids
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