The
weekend is over, but what a fun weekend it was! I think it was pretty
successful. In past days when I spent extended periods of times with
friends I would have eaten hamburgers and fries or barbecued chicken
wings for my main meals, snacked on junk food in between, and drank
Pepsi throughout the day. This time, I took my vitamins daily
(including my molasses), snacked on fruit, raw nuts and vegetables, and
chose healthy foods at the two restaurants we visited. Although the
fish and vegetables were cooked, we asked for olive oil to replace the
butter called for in recipes, ignored the rolls brought to us, left off
all sauces, and requested oil and vinegar
dressing for our salads. As for beverages, I had several tequila
sunrises over a course of three days, and I also drank coffee with skim
milk once because I wanted to stay alert for my drive home after a late
night out. I drank water the rest of the time. I got a lot of exercise,
mainly from walking from place to place, but also from a little
dancing. My legs were really feeling it yesterday!Our friend is interested in our raw food lifestyle, so we made her some corn salsa and guacamole and provided her with plenty of fruits and vegetables, cheese and ezekiel tortillas so that even though she was free to eat anything she wanted, she could also get a sampling of what she might eat if she decides to go raw. On her last day here, Felicia even took her shopping at Trader Joe's, where she stocked up on dried fruit and foods to start on a raw food path of her own.
I'm going to wait until the end of the week to see how much I weigh. If I gained weight, it would likely be from those tequila sunrises I drank- I really didn't eat much more than I normally eat, and I got some exercise daily. I find it really difficult to gain weight on this raw diet. Even if I feel I've eaten too much I still find myself bouncing around the same 5 lb weight range- never more than that. I might not be losing, but the fact that I'm not gaining makes up for that. It gives me hope that when I reach my goal weight and continue to eat this way, my weight will stay in a healthy range without the extreme effort it used to take. In fact, it might take little effort at all!