100 days of Juice Fasting has done me much good!

Date:   5/2/2006 2:13:34 PM ( 18 y ago)

Well, I made it 100 days. Hurray! Funny thing about hitting a 3 digit number, it's really just 1 more day than yesterday, which was just a normal day. lol :)

I wanted to post a few changes my body and life have experienced during this fast:

1. Obviously weight loss. 82 pounds. Oh, yeah! :)
2. No headaches. I used to get one good headache a month.
3. Feel lighter. No more bloated feeling in my lower stomach area.
4. Great complexion. Acne hasn't completely cleared up but coloring is awesome.
5. I sleep like a rock, every night, and wake up totally rested. The night before last, I only had 3 hours of sleep and made it all day just fine. We're doing a 24 hour Bible reading thing at church, so I was up late and woke early to participate.
6. Energy, usually through the roof.
7. Mind is clear and it's more easy to focus. My moods are also very stable. No more up and down.
8. I'm happier. This could be a result of the above.
9. I've learned a whole new lifestyle as far as food goes. My family is eating healthier than ever before. They only drink water, eating veggies and fruit with every meal. No sugar (although I never keep sugar around anyway). And I'm determined to keep it that way.

******I'll add more later, got to go!!!

 

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