Day Sixteen!!!! by m.o.g. .....

Jumping and Bouncing Away, Oh yeah!

Date:   3/17/2006 2:45:04 AM ( 18 y ago)

Fasting 101, M.O.G. Style.

Fasting just gets better and better. If you haven't tried the spice 4 life, order some now. If it peps you up this much when your fasting then the people who are eating the wrong way should get massive amounts of benefit from it. It would also be great for the people who food combine properly. The taste is just out of this world.

After waking up and doing my twenty minutes of pranayamic breathing, I drank my psyllium husk drink(your days are numbered psyllium), I drank my parsley tea, my 4 herb tea, my three drops of oregano oil and took my ginger,uva ursi, and olive leaf capsules. I then got my oranges ready and juiced them and had a glassful. I waited a bit and had a cup of sorghum tea. After I got done cleaning up my mess and hitting the bathroom to brush the teeth and wash the face I made a cup of spice 4 life juice. I just love the zing it puts into your day. Somewhere in there I also had a cup of bf&c tea.

I then proceeded to go feed the animals and I came back inside and did some stretching and twenty pushups before taking off to go to the dump. On the way back from the dump I gassed up my truck and hit the video store to get a movie for my Friday night movie night. I like to watch a dvd with my wife every Friday night as a treat.

When I got home I chopped some wood and loaded up the porch. I came inside, had some more OJ and started preparing vegetables for dinner. They had slightly stir fried zucchini and sweet yellow spanish onion in olive and sesame oil with oregano and basil with a little light gray celtic sea salt. I also steamed a head of broccoli to go with it. I served the stir fry over steamed brown rice with the broccoli on the side. Usually they would have had a big green salad as well but they were in a hurry to go to the science fair tonight.

When I was done with cleanup, which was about 6:00 pm, I had another spice 4 life drink and went and did my hour of swiss ball exercises and 100 squats. After that I pulled out my trampoline and did the largest amount of bounces ever, 4,200. That is double my usual amount. I couldn't believe it. Then I dropped and did 20 tricep pushups and then got up and did 1000 a-b punches. I then had a nice cup of coconut oil to replenish my lost electrolytes. Nature's gatorade without the added crapola.

Talk about a super-set workout,lol. I was totally pumped. When I got done it was after 8:00 pm, so I got out my shaving stuff and shaved my beard and head. I do that every couple weeks. Then I took a hot shower for about ten minutes and did a cold towel rub when I got out. I then put on the topknot and for the first time used my anointing oil. I hope to have cool dreams tonight,lol. And some hair growth would be cool too,lol. I haven't lost all my hair, but it started thinning a few years back when I had hair down to my middle back. When I started cleansing and fasting the hair stopped falling out, but it hasn't ever come back in. Yet!

I have decided that I am an anomaly,lol. If anyone ever deviated from the status quo, that would be me.

That is probably enough to tire your eyes out so I will go do some reading and then hit the sack for some zzzzzzzzzzzzzzzzz's.

I love fasting.

Peace....

 

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