thursday 4.19

Date:   4/19/2007 11:04:16 AM ( 17 y ago)

Two fifteen minute bike sessions upon rising. I stopped to juice a grapefruit in the middle and got some energy from that to bike for fifteen more minutes. Did a little stretching and took a quick cold shower.

one slice of Sara Lee wheat toast
Smuckers natural pb teaspoon
teaspoon of 365 organic maple syrup
cup of mom's natural cereal
tea

then later I had half cup of coffee...usually I had two cups of coffee but this is when I had access to Trader Joe's organic coffee. I find that half a cup of schwag folger's stuff is the equivalent of two cups of organic roast. It's also ten times more acid too and tapering down to no coffee at all is wise (unless I get to drink organic joe).

Otherwise, my daily ten thanks/godly appreciations:

1. my animal friend Scooby
2. my exercise bike
3. rebounder
4. Fox News for the VT shooting updates
5. my beloved residents
6. my husband
7. my FIL
8. my SIL even though we are not really friends
9. my mom and sister
10. I woke up with breath in my lungs

Affirmations:
I am happy, healthy and holy.
I am experiencing the highest levels of physical, emotional and mental functioning possible.



 

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