Day 5--guilt time...

Date:   5/6/2006 2:41:32 PM ( 18 y ago)

Woke up at 2:30 pm after stayng up late to write that international finance paper. I'm feeling drowsy right now, probably due to not enough sleep and eating that dinner last night. I'm also experiencing the whole guilt thing that was bound to come up at some point. I had to weigh in this morning to see the "damage", and sure enough, up to 148 I was. I know most of that is caused by the bloat the dinner caused me (carbs and all), and right now I just want to go to the gym and exercise it off.

I'm also wondering whether adding a probiotic vit. E supplement would be bad during fasting. It would have some calories and one of the articles I posted said that the body converts to ketosis after the third day of fasting, so I assume if you ingest calories you will only impede the ketosis and more muscle will be used for burning...I wish I could read Dr. Furhman's book on fasting, I have his "Eat to live", but not the fasting book, and I believe he explains this point.

 

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