The Plan for the fast & for tomorrow

Date:   5/7/2006 10:17:55 PM ( 18 y ago)

A new week starts tomorrow. And with it, my *real* fast. What I did last week was merely a preparation for the fast I start tomorrow. During the next 14 days I will have:

-water--namely, Smart Water, which is distilled water with added electrolytes. The best type there is, in my opinion
-E & Selenium probiotic complex (New Chapter brand)--no synthetic stuff here, you get vit. E & Selenium directly from a probiotic complex
-slippery elm bark tea--helps heal psoriasis; probably every other day
-Magnesium Citrate--one 150 mg capsule every day
-vit. C (sodium ascorbate)--approximately 1 gram daily, made fresh from vit. C powder with baking soda (1/4 tbs vit. C powder + 1/8 tbs baking soda + 1 cup water)
-1 drop of Iosol Iodine every other day
-homeopathics (NatraBio): Thyroid Support & Adrenal Support

IF and only if I get too weak and feel I will faint, I will keep Odwalla carrot juice at hand and take a few sips.

Plan for tomorrow:
-wake up 7:30 am
-go to Tai Chi class 9-10 am
-10-10:45 am--work out (elliptical/running)
-11-12:15--Spanish class
-1-2 pm--go take drug test (required for my internship)
-2-5 pm--go to the mall and exchange the suit I bought a few weeks ago for a smaller size, and shop around for a "business" bag, and suits
-5:30-6:30 pm--meeting at my campus job (career center)
-7-9:30 pm--work on my math final exam
-9:30-11 pm--study for my microeconomics final

That's it!

Have a great week everyone.

 

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