Twice a year....

Date:   5/6/2007 7:12:00 AM ( 17 y ago)

One week from today I will start the fast. I noticed that it has been 6 months since my last successful fast. It seems like a good idea to do one in the spring and one in the fall every year.

Starting tomorrow, I'll drop the calories in a big way. So far, my diet hasn't changed too much, but I plan on eating the same thing Monday through Sunday:

11am - Salad
6pm - All-Bran

Water and Juice only. This wil start Monday morning. Today, I "live it up" for the last time.

Start Weight: 287
Today's Weight: 285
Total Lost: 2lbs.


 

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