Books > The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
by Donna Gates 
******** 8 Stars!
Price: US$ 17.47, Available worldwide on Amazon.com
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A MUST-READ BOOK!, January 21, 2000
Reviewer: Vicki Jung (see more about me) from Washington State.
The Body Ecology Diet certainly is a drastic change from what we usually eat. However, what we usually eat and how we combine our foods are deadly! So many people suffer from chronic illness, and it is scarey to think how many of us have compromised immune systems that can lead to deadly diseases.This book has finally enabled me to regain my health after battling a systemic yeast infection for almost two years now! After being on the diet for two weeks, I have seen a remarkable improvement in my energy and stabilization of symptoms. The authors are very thorough in educating the readers about the steps necessary in reclaiming one's natural balance of yeast within the body. It works...especially if you eat the cultured vegetables. What amazes me is all the different foods I never knew about until I read the book. Stevia, the natural sweetner, has greatly enhanced my diet; and it is actually good for me! Wow! How many of you know what Kefir is? Read the book and find out! Once you have read this book, your eating habits will never be the same. If you are suffering from a major illness, I urge you to read this book and follow the recommendations. It could save your life!
I wish I had known this years ago., December 15, 1999
Reviewer: Alexandra (see more about me) from Los Angeles, CA
I can't even remember how long I've suffered what I thought were unrelated symptoms; allergies, asthma, chronic back pain, indigestion, inability to lose weight despite exercise and what I thought was healthy eating. I had gone to countless doctors, acupunturists, etc but finally found a chiropractor who also practices Chinese medicine who told me all of my ailments could be traced to one thing; Candidiasis. She had me buy the book and told me to adhere to the diet for 3 weeks to start, then see how I'm feeling and responding.
Well, it's been a week and I have to say within a couple of days I saw a tremendous difference in everything. I don't wake up sneezing like I used to, asthma is much less frequent, no belching or gas after eating and no bloated feeling even hours after eating like before. If this is just from one week, I am positively buzzing to see myself in 3 months or more.
Yes, it is a major change from the way I was eating and yes, it takes some time, organization and adjusting. But I can't express with words how much it is worth the efforts. Even after my symptoms are gone, I will definitely stick with a slightly less restrictive version, but still stay pretty close to this.
How validating to find that there was a good reason for all of these ailments and that they are indeed connected. I only hope Western doctors soon learn to embrace this type of diagnosis. Do yourself and your body a huge favor and buy this book. Then try the diet and see what I mean.
the body ecology diet, April 24, 2002
Reviewer: danny hawkins from Kauai, Hawaii
From a non-professional view, I believe this type of research and thinking is a step ahead of where most AMA Medical professionals are at this point in the history of medicine! We need continuous public discloser of the reliable research that has been done in these areas of "NATURAL HEALTH" and support for continued unbiased research into these areas. Danny Hawkins
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