Blood Type diet is based on the discovery that people of same blood type (O, A, B, AB ) and same race are quite similar in the way how they tolerate different foods.
Food Lists - Blood Type Diet
To learn more about Blood Type Diet, please visit Blood Type Diet Forum s:
Type O is born to be fisherman and hunter ! Type O needs a lot of physical activity ! Type O should avoid dairy products.
| Blood Type O |
Max. to consume per week O |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs
cheeses
yogurt
milk
|
1 egg
2 ounces
4-6 ounces
4-6 ounces
|
0
0
0
0
|
3-4 x
0-3 x
0-3 x
0-1 x
|
5 x
0-3 x
0-3 x
0-2 x
|
Type A is born to be vegetarian! No meat is highly beneficial for type A.
| Blood Type A |
Max. to consume per week A |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs
cheeses
yogurt
milk
|
1 egg
2 oz.
4-6 oz.
4-6 oz.
|
1-3 x
1-3 x
0
0
|
1-3 x
2-4 x
1-3 x
0-4 x
|
1-3 x
0
0-3 x
0
|
Type B is born to eat everything !
| Blood Type B |
Max. to consume per week B |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs
cheeses
yogurt
milk
|
1 egg
2 oz.
4-6 oz.
4-6 oz.
|
3-4 x
3-4 x
0-4 x
0-3 x
|
3-4 x
3-5 x
2-4 x
4-5 x
|
5-6 x
2-3 x
1-3 x
2-3 x
|
Type AB is a combination of Type A and Type B !
| Blood Type AB |
Max. to consume per week AB |
| food |
portion |
African ancestry |
Caucasian ancestry |
Asian ancestry |
| eggs
cheeses
yogurt
milk
|
1 egg
2 oz.
4-6 oz.
4-6 oz.
|
3-5 x
2-3 x
2-3 x
1-6 x
|
3-4 x
3-4 x
3-4 x
3-6 x
|
2-3 x
3-4 x
1-3 x
2-5 x
|