Educating Instead of Medicating   CureZone.com Go To CureZone.org
Home 3997 visitors online now Add To Favorites Log On    38.107.191.88    Join/Sign Up    User Finder   Inbox New Get Password

 Newsletter:

The Best Of CureZone CureZone Favorites CureZone on Facebook
Search CureZone:
Directory FAQ Health Diseases Cancer Articles Diet Foods Cleansing Books Convert Units Clark Schulze Images Tooth Forums BLogs
Chat Room The Best Of CureZoneBSA  RN  RRR  RR  R  New  PDF  Video  Doc  Audio




 
 









 
 









 
 









 
 

Fats that Heal Fats that Kill

 

Healing fats are required, together with other nutrients, to prevent and reverse so-called "incurable" degenerative diseases: heart disease, cancer, and Type II diabetes. 

Healing fats also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions.

Flax seed oil Read here


HOME  CANCER Page  Disclaimer


Margarine - fats that kill

Healing Fats

Much of the information found on this Web Page comes from Udo Erasmus' book,

Fats that Heal Fats that Kill

I learn a lot from that book. Mr. Erasmus is largely responsible for North America's increased awareness of Essential Fatty Acids and is one of the recognized authorities on the subject.

Healing fats are oils that contain Essential Fatty Acids.

What Are Essential Fatty Acids?

Word Essential is used in nutritionistic fashion meaning something our body can not produced, we must get it from outside (from food)  (like vitamins).

The essential fatty acids are two of the most important of all the essential elements, ranking right up there with protein, as protein and the EFAs work hand-in-hand with each other.

Oils that contain Essential Fatty Acids

Fatty acid composition of seed oils (%).

 

Essential Fatty Acids (EFAs) - are the building bricks of our health:

Omega 3 Alpha Linolenic Acid (LNA)   and   Omega 6   Linoleic Acid (LA)

 

The more you are eating saturated fats and simple sugars , the more Essential Fatty Acids you need!

Remember that!

 

 

Linoleic Acid (LA)

Deficiency Symptoms:

Alpha Linolenic Acid (LNA)

Deficiency Symptoms:

 
  • eczema-like skin eruptions;
  • loss of hair;
  • liver degeneration;
  • behavioral disturbances;
  • kidney degenerations;
  • excessive water loss through the skin accompanied by thirst;
  • drying up of glands;
  • susceptibility to infections;
  • failure of wound healing;
  • sterility in males;
  • miscarriage in females;
  • arthritis-like conditions;
  • heart and circulatory problems ; and
  • growth retardation;

Prolonged absence of  LA  from diet is fatal. All of the deficiency symptoms (except death) can be reversed by adding LA back to the diet from which it was missing.

LA is found in safflower, sunflower, hemp, soybean,walnut, pumpkin, sesame, and flax.

Safflower and sunflower are the richest source of LA.

 
  • growth retardation;
  • weakness;
  • impairment of vision and learning ability;
  • motor incoordination;
  • tingling sensations in arms and legs;
  • behavioral changes;

These symptoms can be reversed by adding LNA back to the diet from which it was missing. Other symptoms that can result from LNA (or w3) deficiency include :

  • high triglycerides;
  • high blood pressure;
  • sticky platelets;
  • tissue inflammation;
  • edema;
  • dry skin;
  • mental deterioration;
  • low metabolic rate;
  • some kinds of immune dysfunction;

These are not considered 'classic' symptoms of w3 deficiency, but often respond remarkably well to w3 supplementation.

LNA is five times more unstable than LA and modern people consume 10 times less LNA  then LA. 

LNA is found in  flax, hemp seed, canola(rape seed), soybean, walnut and dark-green leaves. Flax seed is the richest source, containing over 50% of its fatty acids as LNA. Chia and kukui (candlenut) oils contains about 30% LNA. Hemp seed oil contains about 20% LNA. Pumpkin seed oil contains between 1% and 15% LNA. Canola oil contains up to 10% LNA and Walnut oil contains between 3% and 11% LNA.

What do EFA accomplish in our systems?

EFA Functions: "...EFAs are involved with producing life energy in our bodies from food substances, and moving that energy throughout our systems. They govern growth, vitality, and mental state. They hook up oxygen, electron transport, and energy in the process of oxidation. Oxidation, the central and most important moment-to-moment living process in our body, is the `burning' of food to produce the energy required for life processes."1 EFAs are also important in oxygen transfer, hemoglobin production, and control of nutrients through cell membranes. They markedly shorten recovery time from fatigue. And EFAs are also key in preventing damage from hard fats.   EFAs are anti-sticky and tend to disperse them. EFAs play a part in almost every function of our body,  far too many to list here.

 

 

FATS - What are the real issues?

A lot has been said about fats, much of it confusing, some of it misleading. You should have a clear, sensible approach to fat consumption in a healthy diet by following these simple guidelines:

  • Good balance in diet  between  LA  and    LNA   fat acids is   LA  2 : 1  LNA
  • Use only cold pressed nonrefined oils, ( keep refrigerated )and non heated non exposed to the light or air
  • No margarine (margarine is made from hydrogenated fats, and refined oils, that why it is hard )
  • No Hydrogenated Fat ( HF ) (HF is made from trans fatty acids)
  • No Oils from Supermarket , they are heated and refined (EFA are removed) (transparent bottle means that oil will not be harmed by light, and that mean that oil does not have EFA );  If oil is kept in the usual shelves (out of refrigerator) that mean that oil does not have EFA
  • The most dangerous fats are typically found in margarine, shortenings, and heated oils.

 

What is hydrogenated fat?

Hydrogenation is a way of making vegetable oil harden at room temperature. Small particles of nickel or copper are added and the mix is heated to very high temperatures under pressure for up to eight hours while hydrogen gas is injected. This process destroys the essential fatty acids in the oil and replaces them with deformed trans fatty acids. These trans fats formed by hydrogenation are unnatural and as a result the human body is not well-equipped to deal with them. They also compete with essential fatty acids for absorption in the body. This blocks or delays the work of the essential fatty acids, creating deficiencies and imbalance throughout the metabolism, including fatty deposits in the arteries.

 

Avoid foods that are bad for your Blood Type  O  A  B   AB

 

 

Udo's Choice Oil Blendudoschoicebottle.gif (9528 bytes)

 

Fats That Heal, Fats That Kill

The Complete Guide to Fats, Oils, Cholesterol and Human Health

By Udo Erasmus

 

Essential Fatty Acids (EFAs) Chemical Formulas


 Linoleic Acid Molecule   This EFA is called Linoleic Acid (LA) and is poly-unsaturated.   LA is an 18 carbon chain fatty acid with two double bonds in the middle and is missing four hydrogen atoms, all on one side.   The first double bond occurs after the 6th carbon atom. Because of this, LA is sometimes referred to as the W6 EFA.     Because of the four missing hydrogen atoms, LA is even more bent than Oleic Acid, giving it a melting temperature of 23 degrees F (-5C).      LA is fairly unstable, reacting with light and oxygen.


Alpha-Linolenic Acid Molecule This is Alpha Linolenic Acid (LNA). It is an 18 carbon fatty acid with three double bonds at the 3, 6, and 9 carbon positions.  LNA is missing 6 hydrogen atoms, again all from one side. Because of the first double bond occurring at the 3rd carbon atom, LNA is sometimes referred to as the W3 EFA.  It is sometimes referred to as a super unsaturated fatty acid (SUFA), even though it is also poly-unsaturated. Because LNA is bent more than the others, it has the lowest melting point of the three, 10 degrees F (-12 C). (I have a bottle of it in my freezer and it is still liquid!). LNA is 5 times more unstable than LA and quickly goes rancid if exposed to light or oxygen. It is so unstable, in fact, that when it is pressed from the seeds that possess it, the pressing must be done in the total absence of light and oxygen. It must be handled in this way right through to the packaging stage, then quickly refrigerated or frozen.

Books by Udo Erasmus

Fats That Heal, Fats That Kill: The... by Udo Erasmus
US$ 16.07 ... available on Amazon.com
More about this book / Author
Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
Choosing the Right Fats... by Udo Erasmus
US$ 9.95 ... available on Amazon.com
More about this book / Author
Choosing the Right Fats
Fats and Oils: The Complete Guide t... by Udo Erasmus
US$ ?? ... available on Amazon.com
More about this book / Author
Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition

Index

 

This Website is made possible by sponsorship from these quality product providers:

VIP

“I Feel Like a Teenager Again!”
”My face is glowing!”
Oxy-Powder Colon Detox
Top rated natural Intestinal cleanse.
Bowel Cleanse
suggested by Hulda Clark, 3 Items Kit
Toxinout Program
Detoxifying the liver, kidneys, blood and other parts of the body.
 
 

PLAT

Colon Cleanse with Oxy-Powder
Is your colon clean? Use Oxy-Powder To Cleanse Your Body & Feel Great!
Stop Yeast, Thrush & Candida Problems
From Making Your Life Miserable! Threelac can help you get relief—In just days. Get Threelac at wholesale pri...
Z4eX Extreme Zapper $65
3 Frequency Hulda Clark Zapper with Copper Handles
Innerlight Supergreens Green Drink
Alkalize and Energize with Dr. Robert O. Young’s InnerLight Supergreens.
 
 

GOLD

Holistic Health Practitioner
home-study Program contains 20 comprehensive lessons, covering topics in the areas of nutrition, herbology, environmenta...
Eliminate Candida
17 Years of Successful Results
Dr. Jeffrey McCombs, DC
Master Cleanse
Get the new free PC ebook on the Master Cleanse
HGH
 
 

GOLD

Bad Breath Cure, Halitosis Remedy
Dr. Anthony Dailley has 98% success rate.
The Tesla Shield®
The #1 Personal Energy Enhancement Device. Transformational Technology For Mind Body And Soul.
Outshines Orange Juice
Alkaline, ionized drinking water -- a more powerful antioxidant than fresh orange juice.
J.Crow’s® Lugol’s Iodine
Free S&H. Restore lost reserves. J.CROW’S® Lugol’s Iodine Solution
 
 

GOLD

Constructive TV Channel
Spiritual, environmental, vegetarian cooking, documentaries. View it live, online, 24/7 FREE.
Get one Free bottle!
of the Advanced Colloidal Silver per $100 in products ordered!
Dr. Clark Kidney Cleanse $55
Original Dr Hulda Clark formula in accord with Her published protocol.
Cancer Curing Water
Millions of medically proven antioxidant ions eradicate cancer cells
 
 

SILVER

Global Herbal Supplies
All your ”natural health product needs” in one store.
Anti Diabetic Effect
Improves blood glucose tolerance
Cancer Trial
Register now for this CANCER TRIAL on Alternatives.
Starts soon! REGISTER NOW!
CANCER TRIAL
CANCER TRIAL
CANCER TRIAL
CANCER TRIAL ...
Eliminate Herpes
Information on the revolutionary Dynamiclear Combat Kit
 
 

SILVER

Weight Loss or Release?
Excessive weight gain is an epidemic health challenge, it’s a form of malnutrition that is overlooked. Dherbs.com Weight Rele...
Parasites? Ozone Therapy!
Have you tried the heavy guns? Try Ozone Therapy!
Natural Remedy for Cancer
Proven Natural Remedy for Cancer that Really Works!
Detox Cleansing Flush
Detoxify your body and lose weight drinking antioxidant liquid.
 
 
 

How many people actually click on the links listed here?

About Sponsors & Donors


 


 

Donate to CureZone

 


Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  MyWeb  Magnolia  Mixx  BlinkList  dzone  Newsvine  Spurl  Simpy.com  Fark.com  BlogMarks  Wists.com  Technorati  Google  Yahoo Buzz

Translate This Page:

French    German    Spain    Italian    Dutch    Russian    Portuguese    Japanese    Korean    Arabic    Chinese Simplified






 
Selected Ads

Kidney Stones Remedies $8
Watermellon Seed Tea and Celery Seed Tea


L-Cysteine, L-Glutathione & L-Methionine
amino acids are essential in the detoxification pr...


Lose Weight Naturally
Learn why acid forming food and mucoid plaque cause weight gain and l...


Cures Common Diseases
Millions of antioxidant ions boost immune system function curing and ...


Acid Alkaline Balance Free Report
Find out why 99.9% of people worry about the wrong health...


Utopia Naturals
Skin Therapy Soap

Silver Aloe-Aloe Gold-Copper Aloe Skin Therapy Soap. All...


Fast Easy Weight loss
Drop pounds daily drinking antioxidant detox ionized water which melt...


Fast Easy Weight loss
Drop pounds daily drinking antioxidant detox ionized water which melt...


Ellagica USP Ellagic Acid Supplement
90 Capsules of USP Grade Ellagic Acid









 
Sponsored Ads

Oxy-Powder Colon Cleansing
Top rated natural colon cleanse. Used by doctors worldwide.


Toxinout Program
Detoxifying the liver, kidneys, blood and other parts of the body.


“My Stomach & Waist Went Down!”
”I have lost 6 pounds on Colonix”


Original Hulda Clark
Parasites Cleanse, Kidney Cleanse, Bowel Cleanse, Liver Flush


___________

Yeast, Thrush, Candida?
Threelac can help you get relief—In just days. Wholesale pricing!


The Innerlight Supergreens Company
All sickness and disease is the result of the over-acidi...


Intestinal Cleanser with Oxy-Powder
Are your intestines clean? Use Oxy-Powder To Cleanse Yo...


___________

The Tesla Shield®
The #1 Personal Energy Enhancement Device. Transformational Technology Fo...


Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


Bad Breath Cure, Halitosis Remedy
Dr. Anthony Dailley has 98% success rate.


Free Water Comparison Report
The whole truth about the water you are forced to drink.


The McCombs Plan Startup Combo
Candida Force + Detox Essentials is all you need to do the f...


Buy HGH


Holistic Health Practitioner
home-study Program contains 20 comprehensive lessons, covering...


Colloidal Silver Sale
25% Off


Alkaline ionized drinking water!
Cure common diseases while detoxifying your body!


Remove Toxins from the Body
The most effective cleansing kit available in the world. Comes ...


Dr. Clark Original Liver-Cleanse
Original Dr. Hulda Clark Liver & Gallbladder Cleanse accor...


___________

Cleanse Internal Organs
Millions of antioxidant ions clean and detoxify your body curing co...


Eliminate Herpes
Information on the revolutionary Dynamiclear Combat Kit


Global Herbal Supplies
All your ”natural health product needs” in one store.


Fight Cancer
Cesium High PH IV Qualified, Laetrile-B17-Amigdalina, IV Ozone, Vitamin C
We ...


Detox Suppositories
Suppositories designed to detox heavy metals, pesticides & pathogens. E...


Anti Cancer Water
Drink millions of medically studied and proven anti cancer ions in every ...


Lung Problems?
The Respiratory Cleanse will greatly aid and assist you in reclaiming your G...


Cancer’s Natural Enemy
The Book About a Proven Natural Remedy for Cancer that Really Works!


Become a Sponsor



 




We Thank to Search Engines and Other Sites for Indexing and Linking to CureZone

Google - Yahoo - Bing - AOL - MSN - Ask - EntireWeb - AltaVista - Lycos - Stumble Upon - Search
Dogpile - My Websearch - Web Crawler - Scroogle - Search.RR.com - MyWay - FaceBook - MetaCrawler - Snap - Netscape
Google Local:
UK - CA - AU - IN - NZ - PH - FR - ZA - IE - DE - SG - NL - IT - SE - MY - BE - ES - PL - TH - FI - TR - DK - CH - RO
MX - PT - BR - HK - NO - IL - AE - GR - ID - PK - JP - KR - TW - HU - AR - AT - RU

Go.com - Netscape - Alexa - Baidu - Sina - Teoma - Sohu - QQ - Naver - AllTheWeb
Gigablast - iWon - Mamma - LookSmart - Open Directory
Voila.fr - Tiscali.it - Virgilio.it - Libero.it - superEva.it - Web.de - Free.fr - Ilse.nl - Eniro.no - Eniro.se - Goo.ne.jp - Wanadoo.fr
AliceADSL.fr - T-Online.de - FreeNet.de - Arcor.de - Fireball.de - Tiscali.de - Terra.es - Wanadoo.es - Ya.com - HispaVista.com - Spray.se
BlueWin.ch - Search.ch - Tiscali.ch - WebWombat.com.au


Guest Book - Liver Flush FAQ - News - Link Exchange - Add URL - How To Exchange Links? - About Global Directory

Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules - Forum Trolls - Fair use notice

Staff's pages:  Owen - Wrenn - Maya


CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - About - Donors - Stats



Copyright 1996 - 2009 CureZone.com


Page Fetched in 0.1719 sec at 11/7/2009 10:43:37 AM, requested by 38.107.191.88, referred by http://curezone.com/default.asp? , requested 18 pages in this session, y=4