Fresh Vegetable Juices
"When you don't feel well, stop eating and go to
Juices are like a blood transfusion.
A glass of fruit and vegetable juice takes very little digestion, if any. It
goes right into your body. We look at juices in the same way a doctor would look
at an I.V It's something that can go right into your bloodstream.
Vitamins Minerals Juicers - The most powerful healing diet !
Drink every day 1 - 20 cups of freshly pressed vegetable
Choose vegetable that you can tolerate
Each cup of juice may contain one, two ore few of the following:
|You can test the following combinations or create your own:
Carrots, parsley and celery
Carrots, cucumber and celery
Carrots, spinach and kale
Carrots, wheat grass and kale
Carrots and small amounts of garlic, onion and ginger
Tomato, cucumber parsley, celery and broccoli
Tomato, green pepper, celery, cucumber, parsley and a bit of sea salt
- FRESH celery (root and greens),
- ginger, garlic, cayenne
- wheat grass, barley grass, dinkel grass
- parsley (root and greens)
- dark green vegetables
Need a support? Read Forum messages:
Don't ever use brown, wilted celery. It can be toxic.
And it goes without saying that all vegetables should be organic whenever
If not, get the freshest you can find and scrub well.
Also throw in apples and lemons (whole) from time to time.
Include also seeds of the fruits: Apple, Apricots, Pears, ...
It contains Vitamin B17, Laetrile
Tips on Juicing – Rare is the person who
can make fresh squeezed juices each and every time they are hungry during the
day on a juice fasting, or liver or kidney cleanse.
This could mean making a batch of fresh squeezed juice 5-8 times a day or more.
If your lifestyle is such that you can juice as often as 8 times a day for 7
consecutive days, then it is best to do so. However, if this is not an option,
then a close second best alternative has been found from the teaching of Rev.
George Malkmus in his Hallelujah Diet materials.
Decide how much volume of juice you can usually
drink at one time to be satisfied - 8 oz. or 16 oz. This is important. Next, go
to a regular grocery store that sells canning jars made by Kerr. There are other
companies like Ball who also make canning jars, and that will certainly work,
but we prefer the ones made by Kerr, if available. Buy at least 2 cases (12 jars
per case) of the size jar that is best for you to use - 8 oz. or 16 oz. The cost
is usually around $6.00 a case.
Here is the trick: you get all your juicing
materials lined up to provide at least 3 quarts of juice. As you make juice,
fill up each jar to the very top so that no more can be added. The liquid will
actually form a slight dome shape at the top of the jar. Next, hold the disk
sealer just over the top of the jar and press down. Some juice should squirt
down the side of the jar. This is good as it means there is minimal amount of
air trapped in the jar with your juice. Now screw on the sealing ring so that
the disk is securely in place. As soon as you complete your juicing project
place all the jars of juice in your refrigerator. Take each one out as you need
it. In this way fruit juices will keep almost as fresh as actually fresh
squeezed for up to 5 days in the refrigerator, and vegetable juices last up to 3
With this recommendation you can do all of your
juicing needed to last an entire day or even 2 or 3 days. Warning! Be certain to
make enough each time! If the supply is supposed to last one day, make at least
3 quarts (12 - 8 ounce jars or 6 - 16 ounce jars). When away from your home, you
can put your jars of juice in a one handed cooler with blue ice (refreezable ice
packs) in it to keep the juice cold.
IMPORTANT NOTE: once you open a jar of
juice, you must drink all of its contents within a few minutes. The reason is
that prolonged exposure to the air will destroy the enzymes in the juice. Within
20 minutes the enzymes are all oxidized. This is why you must use jars in
a size that allows you to drink the juice quickly without having to wait to
drink the rest later. You cannot get away with using store bought juice for the
same reason – the enzymes are not present. Capturing the all important enzymes
can only be done by juicing and drinking immediately or by sealing the fresh
squeezed juice in the canning jar with the above method.
Juicer Comparison Chart : http://www.buyjuicers.com/compare.html
Wheatgrass Juicers : http://www.buyjuicers.com/wheatgrass.html
Different models: http://www.buyjuicers.com
The Norwalk Hydraulic Press Juicer http://home.abac.com/norwalk/index.htm
Green Power: http://www.greenpower.com
Second Hand: http://www.ebay.com
Champion juicer: http://www.living-foods.com/marketplace/
Crank = 50$.. http://www.living-foods.com/marketplace/
Juice machine: http://www.buyjuicer.com
Choose vegetable that is good
for your Blood Type
Juice fasting :
Dr Johanna Budwig diet Read here
Richard Schulze: Juice-Fasting
One of the most simple, very cheep, and most effective
Drink freshly pressed vegetable juices for two days or for
two weeks or for two months.
Carrot is contraindicated in case of CANDIDA infection. Use
other vegetable in that case, vegetable that does not contain sugar (cabbage,
wheat grass, barley grass, kale, parsley,...).
Read those books:
Books to read :
Juicing - Juice Fasting Recommended Books