I did my very first Salt Water Flush this morning and was very surprised to see how thoroughly it cleaned me out and in less than an hour. I will definitely be doing it again. My only question is can you add lemon juice to the mix to make it taste better or will it stop it from working properly? I was ok drinking it until the end when I started to gag...Thinking lemon juice might help.
Yes, lemon will be very good thing to add. It also gives you some vitamins and minerals. It is a good cleansing fruit.
Nutrition Facts and Information about Lemon:
Very good amounts of copper, magnesium, manganese, iron, phosphorous, potassium and calcium are found in lemons. Small amounts of zinc and sodium can also be seen in lemons.
Vitamin Content:
Lemon contains excellent levels of vitamin c. It is also a good source of thiamin, vitamin c, vitamin b6, riboflavin and pantothenic acid. Lemon also contains traces of vitamin b2.
So go for it.
I hope that you use Sea Salt , not the supermarket junk.
Thanks for the info archus! I will add fresh squeezed organic lemon juice to the swf next time. And yes I did use Sea Salt , I do not use the other stuff at all.
I completed Salt Water Flushes every other day on a 22 day juice fast. I never ran into any problems. SWFs are great but I don't think they clean you out completely. I guess it's a good way to get at the whole colon. The reason I say that is because I gave myself an enema on day 18 of my JF and lots of hard feces came out. I don't know where the heck it was hiding but it sure shocked me considering I had not ate anything in over eighteen days!
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