This is day 20 of my first clease and I've been following the MC. I'm planning on doing 9 more days, however, I wanted to see if anyone had a tried and true good soup recipe I can make when I break the cleanse. The more details the better as I'm no cook but can follow a specific recipe. Also, is only the broth to be eaten? Thanks!
You can make 1/2 veggies or double broth and start with broth, then some veggies, go from there, listen to your body and don't over do it. That's the basic guideline.
That sounds delicious!!! I can't wait to make it. What section of the market would I find miso? Or do I have to go to a specialty store? Any help would be appreciated, thanks!
Actually, I like it a lot with veggie boullion cubes - never tried the miso. I think that's partially to keep it white so when you blend it, it looks like creamy cauliflower soup. Personally I prefer it non blended anyway although blended is awesome also. I just like the texture of veggies to chew rather than porridge texture. It tastes great either way. :-)
If you have the book this info would start at about page 18. But since you are asking for the recipe I am lead to believe you don't have the book. If you follow the recipe given below and you haven't eaten in almost 30 days you are going to think this soup is the best you have ever tasted! LOL! Also here is some very necessary information taken from the book you will need to know:
HOW TO BREAK THE Lemonade Diet
Coming off the lemonade diet properly is highly important—please follow the directions very carefully. After living in a semi-tropical and tropical climate for many years, I find that people have increasingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
FIRST AND SECOND DAY AFTER DIET:
Several 8 ox. Glasses of fresh orange juice as desired during the day.
The orange juice prepares the digestive system to properly digest and
assimilate regular food. Drink it slowly. If there has been any
digestive difficulty prior to or during the change over, extra water
may be taken with the orange juice.
THIRD DAY:
Orange juice in the morning. Raw fruit for lunch. Fruit or raw
vegetable salad at night. You are now ready to eat normally. For
those who have characteristically lived the unnatural way of meat,
milk, refined and devitalized food, it may be best to change over as
follows, gradually adopting the raw fruit, nut, and vegetable diet:
FIRST DAY:
Several 8 oz. Glasses of fresh orange juice as desired during the day.
Drink it slowly.
SECOND DAY:
Drink several 8 oz. Glasses of orange juice during the day—with extra
water, if needed. Some time during the afternoon, prepare a vegetable
soup (no canned soup) as follows:
RECIPE FOR VEGETABLE SOUP
Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, Celery , carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavor. Okra or okra powder, chili, curry, cayenne (red pepper), tomatoes, green peppers, and zucchini squash may be included to good advantage. Brown rice may be used, but no meat or meat stock. Other spices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary. Learn to enjoy the natural flavor of the vegetables. The less cooking the better.
________________________________________________
Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
THIRD DAY:
Drink orange juice in the morning. At noon have some more soup: enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the from of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea coffee, or milk. Milk is highly mucus-forming and tends to develop toxins throughout the body.
(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints where it can cause intense pain and suffering.)
FOURTH DAY:
Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of lemonade or fruit juice: and, of course, if a strictly fruit, vegetable, seed and berry diet is followed. If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.
I love this forum. Thanks for posting this. I was just coming in to look for the break instructions, just as a refresher. And here it was.
I am on Day 2 of OJ. I finally broke down and bought a high end juicer, which works great for OJ, and will be good with my soups too. And yes, the soup is the most amazing thing after all that time on the MC. I am really looking forward to it.
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