Athletes don't need Tiger Woods and his Gatorade Focus at News Forum crossposted to Diet & Nutrition forum, threadID=1405136

Athletes don't need Tiger Woods and his Gatorade Focus

by _BOB 4 year 1,056 News / Diet & Nut

Advice for Athletes - Eat Real Food...Skip the Gatorade Obvious but some need reminding. Bob's Blitz

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_BOB

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Re: Athletes don't need Tiger Woods and his Gatorade Focus by chrisb1 4 year 750

Absolutely BOB.
The quote from your website article states........
"Thus, experts recommend eating hours before working out, rather than shoving down food just beforehand".

Is just so absolutely true, and been recommended by Natural Hygienists the World over for decades.
Eat real food but hours beforehand as the energy required for digestion will be diverted into exercise, and delay this digestion if not allow the food to ferment or even putrefy as a result.

Good post.

Chrisb1.

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