I couldn't face another Epsom Salts this morning, so I chickened out..........But, I knew I had something that needed to come out because my gallbladder was contracting and I could feel it........
So, about an hour ago, I did a coffee enema, something I had never done the morning after a flush and OMG! I was blown away.......so much sludge and then the stones literally poured out....hundreds at once........they were not bright green, but a darker color, which freaked me. But, I have to say I have not been taking care of myself like I once did and this is proof that the stones will form pretty quickly if you go back to a non healthy lifestyle.
I have been doing many other things, which in my mind, were healthy. But, the one organ I should been taking care of I was not......
So, I am now awake that this is a life long process.
Hopefully, the next time I flush it will be a maintenance flush like so many before this one.....
Thanks for the update Southern Belle. Following up a Liver Flush with as colonic (or at least coffee enemas if colonics aren't available), is something I've read that Andreas is adamant about.
Wen..if you've been using the Magnesium Malate regularly, you are ready to do a flush. I don't use the phos drops in the coke flush like I used to, because I use the Epsom Salts prior to the flush, which I personally think is important. The size of stones I've passed, I want to make darned sure the bile duct is relaxed so they can pass.
And...the original coke flush from Sam Biser...called for double the amount of the ingredients from the one that Dr. Sutter gives the directions for. So, instead of 1/2 a cp of oil, it was 1 cp of oil. It also says..to have a bowl by your head in case you get sick :(
There have been plenty of times when my liver was screaming at me that it needed to be flushed NOW, and I knew I had already been taking the Magnesium Malate for the malic acid, so I would just start doing the epsom salts and do the flush. My liver would always thank me for it.
I've found that I would rather start taking the epsom salts 5 hours before the scheduled flush, and then 2 hours after that. That leaves plenty of time to do the bathroom stuff before taking the flush ingredients, because once I take them, I want to stay down.
If you have the phos drops, you could take at least one dose of them the morning you are going to flush, and then also take the epsom salts later. I've done that before too, with the idea that the phos drops also help soften stones. From the information I've read about them, one of the things they do is break down calcified stones, both in the liver and in the way of kidney stones.
I don't honestly pay that much attention to what I'm eating during the day of a flush. It hasn't seemed to make any difference for me. I just know when my liver is screaming at me for help, that I need to not let it go.
Good to see you, Paulette! GOOD FLUSH!!! And good call, doing the coffee. I will remember that.
I almost never use Epsom anymore. I like to drink a whole lot of green apple juice for about three days leading up to a fast, though, as suggested by sensiblehealth.com. I got into saltless flushes for my partner who had heart problems, and it's worked out great.
Ah, but the coffee really did the trick! How long did you retain?
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Update on my liver flush 
