Your perspective of the world is based on your individual belief systems, thus you are creating your own world from your own world view. Your opinions are formed through life experiences, religious beliefs, spiritual and cultural views. Your beliefs act as filters through which you view everything in your reality. These beliefs set the limitations that guide your thoughts, words and actions. Believe in yourself and that you are capable of anything. It is essential to be aware of your beliefs so that you can be open to new information and change.
“You will attract and experience whatever it is that you consistently expect to manifest. “ ADAM
Beliefs Reality Check
* Let’s continue to explore some of your beliefs which may be limiting your effectiveness in healing through intentions.
* Be honest and open with yourself.
* Remember that you can’t fool yourself.
* Note which of the following statements apply to you.
1: Limiting belief: I have no power to influence events. I react to events and do not create them. As such, I am a victim of circumstance.
Reality Check: Recent studies on the power of intention to influence physical matter and DNA differ with your perspective. Update the software in your mind accordingly. Several of the many studies in this area are included in this book. (Refer to pages XX to XX). The more you are informed about such ongoing studies, the easier it will be for you to change your belief. You DO have the power to influence your health.
Alternate Positive View: I choose to use my power to influence my health.
How does this limiting belief relate to your situation and what can you do to change it?
“People see the world not as it is, but as they are.” – Al Lee
2: Limiting belief: I don’t deserve health and happiness.
Reality Check: You CREATE your own health and happiness. You deserve health and happiness so incorporate it into your thoughts; words; actions and ultimately it IS your reality.
Alternate Positive View: I deserve health and happiness.
How does this limiting belief relate to your situation and what can you do to change it?
Every good thought you think is contributing its share to the ultimate result of your life. – Grenville Kleiser
3: Limiting belief: I fear death.
Reality Check: Everyone and everything alive will die eventually. It is a matter of when and under what circumstances that are the variables. View death as a point of transformation rather than a finality. It is a new beginning.
Alternate Positive View: Death is a natural process and knowing this I will live my life without focusing on death.
How does this limiting belief relate to your situation and what can you do to change it?
Reality Check: You create your own reality and it is time you let yourself have better luck. Focus on the positive outcomes in your day. Don’t sweat the small things!!!
Alternate Positive View: Many good things happen to me each day.
How does this limiting belief relate to your situation and what can you do to change it?
When it rains, I let it. – 113 year old man in response to a question about the secret of his longevity
5: Limiting belief: Tomorrow will be worse than today.
Reality Check: Intentions and thoughts are natural forces of nature just like gravity is. Think positively and you will attract positive events and expectations into your reality.
Alternate Positive View: I choose to have a happy day tomorrow.
How does this limiting belief relate to your situation and what can you do to change it?
“Just remember, 100% of the shots you don’t take, don’t go in.” – Wayne Gretzky
7: Limiting belief: I have too much stress in my life.
Reality Check: Stress is the reaction that you have allowed yourself to experience. Any event which triggers this reaction within you, ask yourself why you have chosen to have this response.
Alternate Positive View: I handle anything that comes my way in a calm stress–free manner.
How does this limiting belief relate to your situation and what can you do to change it?
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye
These are only a few of the typical beliefs which may be holding you back from your healing. List your own limiting beliefs and use this layout below to analyze and modify them.
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Beliefs 
