Why Drinking Enough Water is So Important

I'm seeing a lot of posts on here lately that indicate to me that people are not drinking enough water with their cleanse. You ABSOLUTELY MUST drink at least 8-8 oz. glasses of water every day. If you can't stand plain water, add some lemon juice and artificial sweetener. SOFT DRINKS DO NOT COUNT AS WATER! They DO NOT cleanse toxins from your body. Neither does coffee. Here are some liquids that are acceptable:

Seltzer water. I like the lemon/lime sodium free seltzer. It makes me feel like I'm drinking a soda, because it's fizzy.

Herbal tea: Hot or cold, artificial sweeteners only..no sugar.

Diet Tonic Water: This has quinine in it which will help keep you from getting muscle cramps, and it tastes pretty good.

NO-NO'S

Sodas, Kool-aid, Crystal Light, Caffeinated drinks (except green tea), Energy drinks, vitamin water, sports drinks (they actually make you retain water)

If you are still having problems with die-off symptoms, a hot bath with Epsom salts helps move the toxins out through your skin and can relieve symptoms. If you don't have a bathtub, take a long, hot shower and scrub your skin with a scrubbie and a mild soap. Stay in the shower for as long as you can, and allow the toxins time to come out before you scrub.  I usually scrub down a couple of times, once right before I get out of the shower.

If you have a large load of parasites, you may have to do both, drink the water and the baths, as your body can only excrete a certain amount of toxins without your help.

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