Smoothies during juice fasting
Forum: Fasting: Juice
Smoothies during juice fasting by AlbertJohnson
28 mon
1,466
Fasting: Juice
Re: Smoothies during juice fasting by AlbertJohnson
28 mon
1,384
Re: Smoothies during juice fasting by helpisathand
28 mon
1,396
The idea with fasting it to turn off your digestion.
Once the digestion is not in use the body has a load of free energy to get on with a backlog of 'housework' within the body.
It is this deep cleaning that gives you a clearer mind, better health, and the spiritual high (if you are going for that as well).
Drinking any solid food will engage your digestion.
You should only eat a banana or something, if the detox symptoms are too much to bear and you want to slow them down a bit.
Otherwise, stick you juice
:)
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Re: Smoothies during juice fasting by AlbertJohnson
28 mon
2,263
Yeah, okay, thanks guys. I had a suspicion (or however you spell it) that the banana wasn't strictly ligit.
Yes, am on day 8. Yesterday was tough...around people eating things. I couldn't get out of my mind Cheetohs - kept invisioning eating a bag of them. Whew, hope that's gone now.
Still am thinking, in a weak moment, a banana smoothie may be ok, just to get me through, and onto a longer juice feast.
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