hypoglycemia & chamomile

 I have read with interest your posts about chamomile being the highest herbal source of tryptophan that converts (in the absence of amino acids)to serotonin.

I have also read with interest your posts about estrogen and its antidepressent effects because of its effects on serotonin levels. As well, you speak about estrogen improving insulin sensitivity.

Well, I put these things together and wondered if I could feel better during my luteal phase when I lose the good blood sugar regulation of the first half of the cycle by drinking strong chamomile tea on an empty stomach more often? As far as hunger levels, I felt just like I do in the first half of my cycle!

It is progesterone though that elevates during your luteal phase.  

If you are having problems with blood sugar regulation better choices would be focusing on chromium, magnesium and building up your adrenals. Chromium and magnesium play roles in insulin sensitivity.  The adrenals help prevent hypoglycemic reactions by releasing cortisol when the blood sugar drops too low.  In turn the cortisol releases stored glycogen from the liver restoring the blood sugar.

My questions:

First, does estrogen improve insulin sensitivity because of its effects on serotonin levels?

No.  Estrogen works directly on the insulin producing beta cells improving their function and preventing their destruction.  It also reduces inflammation, which is associated with some cases of insulin resistance.

Although as with many compounds the effects are opposite when present in higher levels.  Just like insulin dilates blood vessels at lower levels and constricts blood vessels at higher levels.  Estrogen supports insulin production and insulin sensitivity at normal levels, but promotes insulin resistance if at abnormally high levels, or when the person is exposed to much stronger estrogen levels such as estrogen medications or xenoestrogens.

Second, was I imagining this- or can chamomile tea really help insulin sensitivity and blood sugar stability?

Chamomile has been shown to help with lowering blood sugar levels in diabetics.  But this is probably due to the anti-inflammatory effects of the chamomile increasing insulin sensitivity, and again not due to its effects on serotonin levels.

Finally, are there any drawbacks or unseen risks to doing tihs?

Just keep in mind that chamomile is in the ragweed family and can cause allergies in people with allergies to ragweeds.  Otherwise you should be fine with taking chamomile.

(Note, I am working on my adrenals and do not think chamomile tea is a cure for blood sugar problems. I am just trying to stay comfortable and keep my body from extremes while I work on the core issue.)

Add To Favorites!