Today has been busy, about 10 Pm and had no time to weigh myself or make any juice. I did consume 1 quart of organic Pineapple Juice on the run. I tend to drink once a day. I tend to get up at 7 am and get to bed after Midnight. When the fast has well developed, then sleep is an optional thing as energy is unlimited. Those that whine they will not survive working and fasting at the same time? I always get much more work done while fasting and the mind clears up and new ideas are thought of.
Tonight I picked up a Sony video camera that uses a 30 gb hard drive, this should allow me to do more with video if I can figure out how to use it. I sent a box videos to ELF today so the members/schooling page will soon take a giant leap forward. My entire fasting experince is also well documented there with 14 pages on days I and II already. Others are also documenting their fasting experiences and hopefully will be displayed on their space.
Day III and zero ill pains, no thirst, no hunger. This no doubt is going to be one of my best fasting experiences ever. A real fast does not get started until day 7.
I am already breathing more free, something all the $$$$$$$ in the world can never buy. So many old men are on oxygen machines and dieing a slow death as their lungs get weaker and weaker! I suggest cold water as the path to strong lungs, I am videoing more cold water therapy this year and waiting for some snow and ice to make for some impressive pictures.
I had 2 cups of apple juice and 2 cups of orange juice, 8 lbb for the day and tonight 7 oranges and 1 grapefruit fresh squeezed along with the 1 ounce of Longevity Spices. I also will take 1 dropper of Air Restore in the morning.
pH has dropped to 6.8, I sssume because I skipped the Longevity Spices for day 3; also a sign the fast is starting.
No hunger, no thirst. Reduced 7.8 pounds from the start, as expected, no surprises.
No need to exercise, you never want to make muscle with trash accumulated in your body. I see it as foolish to go to a gym when your fat. When the fat/trash is put in the toilet and the body in the best shape diet can do, then it is time to exercise more than every day common work.
Excess exercise creates and acid system, so mild is always key to living long. Yoga types have the key to living. The weight lifters have no chance.
Today was a busy day. Drank a quart of LAKEWOOD orange juice with 1 ounce Longevity Spices after dark and then juiced my oranges at about 10PM and added another 1 ounce of Longevity Spices. All is going to plan, no surprizes, no hunger, no thirst, etc. Weight is as to be expected, etc., etc.
Sleep is becoming less a priority, so here I set at 1 AM wide awake!!!! When a fast goes past 30 days it is nothing to have nights you don't bother sleeping at all. You have so much energy you can work or play all day and all night, etc....
Proper fasting can increase energy by 80% and cost you less than a common meal does..
You will not find a product or a gym on earth that can offer so much POWER.. The ONLY man to win the light weight/middle weight/ and heavy weight boxing championship of the world, consumed lettuce and cabbage and when he purchased a new home, the first thing he did was give away the new cook stove, he had no use for anyting that was cooked.
Look at it this way:
Take your sports car and throw some dirt in the gas, what is going to happen when the motor is starved for fuel? Same goes for the human body, fill it with mud and you loose blood circulation. Our blood is our fuel. Low oxygen means lack of POWER!
1-2 ounces of Longevity Spices is the biggest differance to this fasting than my past fast.
At this point my opinion is that I now agree with the 2 Amish healers about the Longevity Spices, up until now I have not given it the credit others have been proclaiming to me. I am now getting more and more convinced. I have seen people who crave up to 4 ounces per day. I have personally never taken 4 ounces per day, but will before this fast is over.
I originaly made the Longevity Spices as a method to get a product into South Korea, because their law limits a package to 8 bottles. The doctors were impressed with the DeWormer and thought it was thr best cancer formula they had ever used. They liked the kidney cleanse, etc., etc. and I thought "IF" I could put this all into one product and knowing Korean people in general like spicey foods, that the Old Amish Healer's Spice formula and all of Dr. John R. Christopher Formulas and the Dr. Hulda Clark De-Wormer herbs all mixed into one formula the Barefoot Way would be ideal for the Koreans. This did not work out, customs does not want herbs intering a country that highly believes in the use of HERBS, imports are not welcome, so the doctors were forced to give up and out contact moved onto another country.
This is the history of the Longevity Formula, it took a special condition to prompt me to make it and I had been fasting at the time. While fasting one always gets good ideas.
Each time I make the Longevity Formula I come closer to a final formula/method. I predict it will be 2 more years before I have a method that I am 99% satisfied with. Each batch is made a little differant, but the same herbs/theory used. There are over 100 herbs and some dating over 12 years old. The more I look at this, Ideally, this is such a rare formula of such limited volume, I should really be selling it for 10X what I do; but I am a small, extremely small mom/pop operation that I still like to keep the prices all general.
Each bottle for each customer is bottled the same day the box is sent out.
Think about that..... I have never walked into any herbal store and had a person pour the bottle for me, such a thing does not exist, everything is manufactured diluted crap anymore and liquids are not even common in most herb stores.
So naturally most orders have to wait, some may go out the same day or it may be a week or so. A few wonder why they must wait...
The Amish Healer was so impressed with the Longevity Spices, which he calls Blood Flow Das Lemen; that he stated it replaced all herbal supplements and I am starting to believe him now that I am using it more in a controled test. I look forward to the 4 ounce per day experince I have heard of; I am not ready yet...
At day 7, I feel no differant than if I was not fasting, zero to report. It is going to be a good year!
A side note:
The young Amish couple that chose to sell our De-wormer to the American Amish starting a few years ago just called and said they are being flooded with letters for orders for the De-Wormer, they were waiting and prepared, because the Holidays are over, all the familys are stuffed with pig/cow/chicken and the parasites are having a hay day and congestion/sickness the symptoms.. The Amish consume the most meat per family of any group of Americans and naturally suffer the most from parasites and mental diseases as well as other serious problems.
This sis why I suggest 1/01/07 and the first day of every year is a good time to dump the food our of the body. Anyone that does not see food as the source of disease; I feel sorry for, because they will be the next medical victim.
It does not seem like Day 8, but the calander says so. I am amazed my body has adapted to basically drinking a small cup of juice in the day so I can take my LBB and then having one large drink while doing water therapy each night.
This allows me to work much more, better, etc. No need to stop and eat,,, that's pretty cool! At this point, I have to give the Longevity Spices the credit and am holding back on the No Crash until I need it.
Nothing, feel no differant than if I was living normal. I can only proclaim the Longevity with the 8 LBB capsules is doing the trick, unless it is the 1 graprefruit I am juicing with the oranges??? This is a strange fast and looks like it is going to be a long one.............................. The first 9 days have been so easy I can't tell I am on a fast.
Everything has more meaning while your fasting, even the shows that you watch, the people that come in contact with you, etc., etc. Nothing ever happens by mistake, because GOD is 100% in control of your personal everyday education.
The past couple days my computer gets slower than mud tring to answer the post, this morning I could not answer the ones posted, the hour glass would come on and stay on and not allow me to respond. Some days/nights the use of the curezone is lightening fast and at other times it is like my computer is full of mud and just can't respond the post, I assume my computer needs a cleanse or the curezoneqq, my computer seems normal with the other things I use it for. It took me several minutes to be able to get this far this morning and was not able to answer any of the post exept the ones that showed up in my e-mail and even those were a challenge because of the slow speed. Yet maybe late at night I will have no problems.
MH
These days should be part of the pictures and videos in The School of Self-Applied Prevention for members.
The past couple days my computer gets slower than mud tring to answer the post, this morning I could not answer the ones posted, the hour glass would come on and stay on and not allow me to respond. Some days/nights the use of the curezone is lightening fast and at other times it is like my computer is full of mud and just can't respond the post, I assume my computer needs a cleanse or the curezoneqq, my computer seems normal with the other things I use it for. It took me several minutes to be able to get this far this morning and was not able to answer any of the post exept the ones that showed up in my e-mail and even those were a challenge because of the slow speed. Yet maybe late at night I will have no problems.
I finished a 22 page file on days 1-14, with allot of pictures. I hit my goal of 14 pounds in 14 days.
I plan on a file for days 15-21 and one for days 22-40 and then I will see from that point onward. I ended up with almost 50 minutes of video and it may show too much, but not near as much as Part II and Part III will, that is unless I am told Part I was too awful and no one wants Part II to be shown!
The video will be converted to dvd and sent to elf on Tuesday and hopefully up on the web site in a week or so and sure to provide a few laughs when I am seen playing in the 33 degree pond water!!!!!!!!!!!!!!!! Everything is very, very un-professional and backyard home made video, etc. which si to be expected from The Barefoot Herbalist, M.H.
Elf should have my seminar from Fl. on the web site now or very soon, if I remember correctly that thing was very long, my slow DSL phone line probably won't let me watch my own videos!!!!!!!!!!!!! Nothing new when you live in the country!
I preveiwed PART I the first 14 days tonight and it was pretty good, I only made one small error that I need to film over and it will be ready. It pretty well shows what I did and my body as the example and video/pictures don't lie. The veiwer will see 1 pound per day melt away as any good fast should do for the one with a little extra accumulation that builds up over a years time from eating home cookin.
It was much better and clearer than I figured it would be. I being the actor, the writer, producer,the camerman, the editor...and Elf the distributor. "IF" it makes anyone laugh, it was succesful and fun to do anyway.
PART II will blow Part I away and PART III being the total deal..
We had fun today, made the Part I into DVD and will send it Tuesday to Elf. Got a GREAT START on Part II video, all the boys jumped in and showed up and showed off. Tonight we're heading for roller skating!!! The boys now do not fear pond ice water and were doing competitions to see who was champ and sure enough, tough man TRENT age 5 out lasted all the boys, he laughed as the others ran for the hot tub..
I had the boys around so I handed them the camera and we made a good trial run of the experiemental bath tub and afterwards the boys gave it a trial run.
Moma traveled 50 miles one way today and came back with 30 cases of HONEY BELL Oranges, they cost $18.50 per case this year. They are for her fast and naturally being female, she won't allow any documentation!!
This morning it was raining (flooding) and 54 degrees, I started PART II of the video documentation of fasting and it went so well, if I didn't add anything else I would be pleased with it. I spent the evening roller skating with the boys' once a year school skating party and was still able to skate the same as I did at age 21 and the wife thought I was the fastest skater on the floor. Trent age 5 caught on fast and after a few rounds was on his own, that was very nice. He must have fallen 50X but never gave up. He also won the cold water contest in the pond early that day, so he was feeling pretty tough-man.
It is 4:30 AM, so that explains the "FASTING" experience, the body is cleaned out of the waste, so it does not require to sleep all night, unless I decide to make it.
I walked to the house about 3 AM this morning from the barn where the water therapy/fasting room is and it was putting down frozen rain pellets. The temp. went from 54 to 20's today and suppose to stay around 32 degrees during the daytime for the next few days, still 30 degrees above normal.
The http://www.barefootherbalistmh.com web site has basically became a PART I and no longer has been added to, the Schooling Web Page has became like a PART II web site and is now far larger than the first web site and will be many, many X larger in the near future this year with the addition of video education and advanced writing that can be done in freedom of being away from the public.
Soon the barefoot web site will be seen as the tip of the iceburg, only a small example of the real web site within, known as; The School of Self-Applied Prevention / members page.
People should stop and think about how their habits/ilness causes them to sleep 1/3 - 1/2 of their lives away? How it robs 80% of their energy! How they are missing out on LIFE!
It appears to be day 18 already, I honestly don't feel any differant than I did at day 1, but I do breathe easier and I always look forward to fasting for that reason alone.
If this pace keeps up, I am sure I will be breaking my record for days fasting this year, it just seems so easy now and has been easier each year. Step by step as the brain accepts the truths about foods, the MIND makes the adjustments and makes it easier and easier.
Hopefully everyone will never give up and count on the experience being easier every year of their lives. The rewards will be great. How many on this earth can state as fact they they will die drug free???? Anyone who trust in God had better be drug free at death and I assure this world, that 95% of the 2,000 plus type of churchs who claim to love God loose most all of their members to medical drug addiction the last 30 days of their lives.
The question will always remain, who can say they trust God by their words and with their hands poison their body so God can no longer animate it for them???
The average church teaches that food has nothing to do with health, otherwise they would have very few members. People come to hear what they want to hear, not the truths. Any preacher hurts the feelings of the members and the church offerings drop and the preacher gets the BOOT!!!!!!!!!!
We all disobey, but our goals should be to try better each day.
Today we finally have a little taste of winter weather, ponds are iced up and a trace of snow and the winds howled last night. Still very mild considering winter as a whole and such a late start.
I keep an open spot in the pond so the dogs/birds/ducks, etc. can get a drink, I do this with a simple cheap aquariam air pump. I cut a hole in the ice and drop the air hose in and in a few days a 10 feet diameter hole appears as the warmer water moves to the surface with the air bubbles.
I am doing the video of the fasting in several sections, Elf should have Part I in the mail today, it coveres days 1-14, Part II will cover days 15-21 and part III days 22-40, I will then see if there will be a Part IV based on how the fast is going. So far it has been so simple I see no reason to not go 40 days.
Each video will be more advanced with more and more water therapies and starting on day 22 with exercises. I have plenty of great exercise simple machines that use no weights, only gravity and gravity is plenty enough. I do not believe in weight lifting more than your own body and with children around, weights are very dangerous anyway.
So far the fasting experience has produced one person in need and another person coming to the rescue and I was used to supply the goods. As simple as this sounds, these are the kinds of things that can happen while fasting and rarely if ever happen when the body is well polluted with junk foods.
The Godly person, would be a person that has never touched meat and Dairy; never had the desire for sex and their body being a pure temple for God to animate. These types of people experience miracles everyday of their lives, known as "Gifts". The church is suppose to teach the member how to be worthy of gifts and a member should be recognised by his gifts/works.
Today the church member is "milked" of his/her $$$$ and to do so, they are told what they want to hear, this makes them happy and giving of their $$$$. If a church were to speak the truthes, it would have no members willing to give a dime, because everyone would feel convicted of their crimes and like a jail, never visit again.
God has a simple system, so simple it takes a child like obedience to see and obey it. Thousands of years ago the message was to serve no fake gods and today these fake gods all are used to generate a thing called $$$$$ in order to have power for the church to send deciples out around the world and teach the innocent to believe in their fake gods in exchange for food and to get hooked on the $$$$ system way of life.
The most foolish thing I know of is to send your young daughter to a foriegn land to teach about a God she has no clue of, the end results usually is she will fall in love and stay there or bring a man to live back to her country. At the least, she brings back the parasites from a new land she was not use to having. The same goes on for many boys around the world. Most churches do this if they have enough $$$$$$$$$$$$ to do it and they do it out of the belief that everyone else is a heathen that serves a fake god and they must educate them into serving their fake god and with the use of $$$$$ they get the attention of those with out any $$$$.
Many a soldier has done the same, sent into strange lands and married or left children in other countries. Also by the lure of free land, all that is needed is to be able to murder the natives and steel their lands, new countries are developed, such as was the usa. Africa has been the new frontier in the past 30 years, the method of killing has been a little differant; the vaccination method has done well and chem trails and paying corropt city officials to poison the water and food supplies as learned in the usa over the past 60 years tops the job off and for those hard to reach areas, the chem trail jets can finish the job.
The rich man will always have plenty of lands, they just simple murder those living where they desire to live someday. Today just about every country has signed on and agreed to population control.
The goal of the system is to provide medicated water in the form of city water to all the world, enriched (poisoned) foods, and medicated air for all to breathe world wide. The method is working via tax $$$$$$$$$$$$$ creating jobs to reduce/control all the people on earth. In the USA cities are given $$$$$$$$$$$ to send their city water 10-20 miles out in the country and each home is forced to cap their wells and drink ONLY city water and pay $$$$ for it as well. The cities, all of them are operated by people who will sale their grandmother for a cup of coffee.
They "obey" the system, even if it means they slow murder their own familys in return for $$$$$$$$$$ and to a few, the feeling of power as mayors, sherrifs, judges, law makers, etc. They are all part of the "system" and 90% can do it their entire lives and never know they ever hurt anyone, they can pour the chemicals into the water and believe the lies they were educated to believe. The food factory owners can blindly add government manadated toxins into the foods babies eat trusting big brother knows best. And then there are the hard core leaders who will tell you straight up, it is for the good of all, to murder off the weak and people of wrong color.
These types sit in churchs accross the country, never experincing a "gift" from God ever in their lives and when they are dieing and trusting drugs; they ask their church to pray and pray for them as they take another round of chemo and radiation and ask that God would provide that miracle...
It is a fact; We reap what we have sown.. One day or another, but eventually we reap our harvest and the church can make a thousand false promises in exchange for your $$$$$$$$$$$$ and their prayers fall on deaf ears, because God is pure and does not deal with the luke warm or evil ones. They will be sifted and separated............
Ask your self this:
"IF" my savior who is going to cheat and give me a passing grade really exist and it working for "ME" as the churchs say it will, then "WHY" is my body being judged day by day???? Why am "I" suffering from my sins..
Everytime "I" defile my body with eating a dead animal, wrong food, my body loses circulation, which means the Spirit of God lessens and low spirits enter and make me do stupid things which lead to divorce, anger, murder, disease, etc., etc.
These things all deplete the body of essential minerals and this leads to the body degenerating and losing the Spirit and to maximize this, each sex act lowers the mineral reserve the most. This is why the Bible suggested God would SMITE anyone who drops their fluids upon the earth or mates for any other reason that to produce a child..
The MONKS believe God never needed a male and a female to produce a child and "IF" all humans would drop their animal acts of sex, then new humans would just appear such as God has always done in the beginning of each earth cycle, but the polluted perverted humans put down their trust in God and do as the animals do.
But no matter how you look at it, God is the director and it must happen this way and the earth's history shows it has happened many, many times.
The church has a lie for every truth that exist and when the lies can't cover up, the church says you must have "FAITH" that they are right and Nature is WRONG!
The church of God is in every human 24/7, no further away than the next thought. But God does not work on faith, GOD is REAL, so you must obey HIS RULES or like all good FATHERS, you will be disciplined. You can take a chance that the churchs gods can save you after you die, but ask yourself why the church is not saving your diseased body now? When confronted with a lie, all you can have is FAITH that your right in believing in a lie.
I ended video II of the fasting tonight and will send to Elf Monday. Part I covered days 1-14 and part II days 15-21, I chose these 2 time periods because the best 2 authors on using orange juice chose a 1-14 day fasting while the other chose a 1-21 day fasting period. Part III will be my version, I do not know of any other books explaining orange juice fasting past 21 days.
Hopefully part III will cover days 22-40 unless the video gets full and then I will end it and start a new one.
These are very home made and show what I am doing and not the book perfect way. I had a total of 2 meals in 21 days only to be social at 2 differant birthday parties, I took 4 LBB before and 4 after and the meals were out in 4-5 hours and very little damage done to the fast, hopefully I will have clear saling for some time now and can stay on track.
When the fasting does come to an end, my goal is to eat only fruits until all my fruits that are stored in the freezers are gone and then go from there, so this will be like a home made documentary on my version of doing what I preach based on some of my best authors.
Elf has been doing a GREAT JOB with the schooling page, I noticed there looks like at least 5+ hours of video education now and if space holds out, this is just the tip of the iceburg. I will feel pretty good when there is about 30 hours of herbal info on video and then I can concentrate on getting BOOK III finished and the videos that go with it. Once these videos are up and running, most of the questions can be answered better, these videos should just about cover ever health/herb question I can think of. The person can use this as a referance to their studies and eventually after many sources have enough education to make up their own minds on what they choose to self experiment with when it comes to herbs and self-applied therapies. That way when someone ask or complains about a certain herb, lets say Cascara Sagrada or Comfrey, I can say just watch such and such movie and you will then know as much as I know and you can base your judgments on that and then seek info from the internet searches. Have a female problem, great, watch such and such video and listen to what my best teacher has to say and then look up the file that list over 300 common ailments and see what I have added to what was shown on the videos and that will cover all I know on the subject, etc., etc. and if that doesn't satisfy, post the questions/comments in the private forum and see what everyone has to say or add. This is the goal of the schooling, to make it simple and reduce the repeating of the same questions.
There are some videos coming up that to me are very exciting, they give ample proofs that we as humans, need to beware of the environment we live in so we can make wise choices and learn to LIVE WELL. Those that want to stick their heads in the sand and hope for the best, will not like the schooling and should not enter; the schooling is being made in an effort to prepare the student that desires to be a survivor of the rat race.
The fasting has been pretty simple and uneventful, so I think I am going to start using less orange juice/liquids and let it go harder, I will need to if if I want to maintain the weight loss to plan, it appears the daily use of the Longevity Spices enables the body to live pretty well on the juice and herbs and the body does not need to consume the accumulated waste as fast as it would if no Longevity Spices were used. I have found this to be interesting in the goals of being able to survive well on less and less food as the years roll by.
I see no reason why the common man once free of worms and accumulated food waste should nto be able to live on 2-3 ounces of concentrated minerals daily, even if he was born to a ill mother and raised on a poor diet. I think once the Brain accepts and has NO FEARS, less and less food will be needed.
FEAR is the driving factor that leads to all death. Also the secret to having a government or church. The fearless give their trust to GOD alone, otherwise they had better live in fear..
This year is a study with the Longevity Spice Formula. One Ounce per day has been fine, very good results. Now it is time to STEP IT UP.
Starting today I am taking 2 honey bell oranges to each ounce of Longevity Spices and it taste fine. 25 days ago I would have said that would be HOT, but on day 25 it hardley had a bite to it, I could shoot the class with no problem.
DAY 26 is suppose to be the coldest day of the YEAR, dropping down to 10 degrees, those who have watched VIDEO I and II, know such an opportunity can not be over looked, from 101 degree hot water to 10 degree air/pond water should be pretty intense water therapy for sure. The ponds are heavily iced over now. This is the first year I been able to keep my sandles on every day, all of which have large holes and paper thin bottoms, the snow has not created a problem and naturally I am not outside for long periods.
The low volume of liquids and high volume of herbs should KICK START the FAST into a new level.
It would be very interesting to get to a point where the longevity spices could be taken and no orange juice, nor water. I consume less than 1 gallon of water by mouth per year anyway and get all I need in fruit juice.
I have still not seen the need to start the NO CRASH formula as of yet and I see it as superior to the Longevity Spices as far as FASTING goes and the 2 together as the team.
I have increased the fasting by reducing the liquids and upping the herbs, still no problems, just another day in paradise.
Right now I am down laoding FASTING VIDEO II that elf installed on the schooling web site, my dsl phone line is a little slow when it comes to videos, so I have discovered it is wise to start the down load before I start to answer e-mails/post and usually by the time I am done, so is the video.
Even Elf seems excited about the video education and this gives him the interest to make it better and better. Hopefully by this time next year this on line schooling will over whelme the new student, they will see so much info they won't know which way to turn!!!!!!! Elf has suggested we make DVD versions of the schooling so those who do not like to down load or wait, etc. can quickly access the info from DVD, with the way they can shrink video anymore, it appears you can put a huge web site on 1 dvd, pretty cool. Speaking of COOL, Trent age 5 can go from a hot 101 degree bath and walk into a 33 degree pond and put his face under water, I am interested if any other 5 year old has done such things????????????? This is all on VIDEO II, I go swimming in the Pond on VIDEO I, which is no big deal, any stupid adult can do such a thing, but I must wonder is TRENT AGE 5 is unique!!!! Naturally VIDEO II cost be a huge junk of $$$$, because the barefoot boys will show up and show off when they get well paid, but when they are actors for a video I make, it becomes priceless footage to me and well worth it and it also makes it easier for them to buy their own car someday as they are learning to save all their $$$. The older boys are saving for a car, while Trent age 5 says he is saving for a house for after he gets married someday.
With elf creating the schooling, I assume I will video all year, such things as herbs growing, berry picking, collecting walnut buds, etc., etc. Speaking of walnut buds, later in my fasting I may experiement with this fantastic energy bursting extract. I have many, many gallons of Buds getting some age now, mixed with some 12 year old wild ginseng should just about make any man want to jump up and shout.
I see at the bottom of my screen the video is 90% down loaded to file, I chose the high definetion down load, Elf is nice enough to make a easy fast down load and high quality down loads, if any man ever needs a great BIG THANK YOU, it is ELF in TEXAS, what better place to be when your wanting the largest web site in the world! Only a man from Texas would have such a desire! With out his efforts, the schooling would be on paper and cd done by snail mail.
Today I maximized. Isaid forget those little 16 ounce bottles of Longevity, I broke out the 5 gallon bucket with spout and put it on the counter top. I now add 1 ounce + of Longevity Spices to EACH 8 ounce glass of fresh orange juice.
I can only suggest, this is like adding a super charger to the air breathing engine.
I want to add some Walnut Bud, Ginseng, etc, later on and I predict that will be like adding a Nitrix Kit with a little nitro in the fuel to boot.
Today we had enough ice on the pond to walk and I keep an open spot for the ducks to swim, so naturally we had to fee the ducks while swimming with them. The ice sems mild compared to being in the water. Going from 102 degree water down to 33 degree water is approaching extreme water therapy and too much for the boys, I told them they were to smart, but if hey didn't mind holding the video I would give it a go, so that will be part of VIDEO III and it also will have allot of differant bath therapies, so far 2 differant salt baths and tomorrow the clay bath and many more to come.
I think in the future I can drink the Longevity Spices straight and forget the orange juice, like I have seen others do. For now it taste pretty good in the orange juice and it still amazes me. The 5 gallon bucket thing is the way to go, a one shot deal, you can mix any herbs your taking in liquid form and have it as a one shot approach.It will be interesting to see how long 5 gallons last.
Regardless what I do and how I do it,, it all cost less than one cat acan!!!!!!!!
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The "BAREFOOT" Herbalist, MH 
